Heat Cramps, Heat Exhaustion & Heat Stroke
Texas CPR Blog
by JKhonsari
1y ago
Heat Cramps, Heat Exhaustion & Heat Stroke : Symptoms And First Aid Tips Summer season is in full swing, and with it come several health risks. Things can even turn lethal if not taken proper precautions or received first aid when experiencing issues like heat stroke, heat cramps, heat exhaustion, etc. In fact, between 2004 and 2018, an average of 702 deaths occurred annually in the U.S alone due to heat-related conditions. Anyone can experience heat-related issues, but they’re most common in people who work or exercise in hot environments or are exposed to the sun for long periods daily ..read more
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Wordplace Violence
Texas CPR Blog
by JKhonsari
1y ago
Workplace Violence and Importance of First Aid Training Workplace violence can happen at any official/commercial place, whether it’s a small business or a large corporation. In fact, as per OSHA there were 5,333 fatal workplace injuries in the U.S in 2019 alone and out of which 761 were reported as intentional acts of violence. Therefore, it’s important to know what to do in the event of violence so that you and your colleagues can survive and get to safety as soon as possible. This blog post will discuss workplace violence and how to deal with it. We’ll also talk about the importance of f ..read more
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CPR in 3 Simple Steps
Texas CPR Blog
by JKhonsari
1y ago
CPR in 3 Simple Steps According to American Heart Association (AHA), around 400,000 cardiac arrests happen outside hospitals in the U.S. each year. Cardiac arrests are life-threatening and the patient can even die if not provided with immediate medical attention or Cardiopulmonary resuscitation (CPR) at the right time. Learning CPR can help you save someone’s life if you are ever caught in such a situation. There are 3 crucial steps that you need to do while performing CPR on the victim of a cardiac arrest or someone who is unable to breathe adequately. The 3 simple steps are mentioned below i ..read more
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Oatmeal Protein Pancakes
Texas CPR Blog
by JKhonsari
1y ago
Oatmeal Protein Pancakes Posted by Kira Khonsari Ingredients: For the pancakes: 1 cup Steel cut oats 1 cup rolled oats 1 serving of vanilla vegan protein powder 1 table spoon maple syrup 1 tea spoon Vanilla extract 1 cup Almond milk For the cashew butter: 1 cup of roasted cashews 1/3 cup almond milk 1 table spoon maple syrup Dash of salt For the mango sauce: 1 mango 1/4 cup coconut milk 1/2 teaspoon maple syrup Instructions: 1. Mix both oats and protein powder together in a food processor. Then add your vanilla extract, almond milk and maple syrup. Process again. Bring your skillet to med heat ..read more
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Raw Vegan Flautas
Texas CPR Blog
by JKhonsari
1y ago
So, this recipe is 98% RAW. I had to revise my post about these on Facebook when I by mistake claimed the recipe was 100% raw. I am here to tell you that nearly the entire recipe is Raw AF. The tortillas are lightly cooked and I have read from many reputable sources that any item cooked below 118 degrees remains raw as no nutrients or enzymes are destroyed when cooked below this temperature. Raw Vegan Flautas Basically all you need is a food processor. Ingredients: 1 pk of vegan tortillas A handful of spinach For the flautas: 1 can of organic spicy black beans 1/4 cup carrots 1/4 cup cauliflow ..read more
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Vegan Enchiladas
Texas CPR Blog
by JKhonsari
1y ago
Who says they couldn’t go vegan?? A lot of people that just don’t yet know how you can actually enjoy every meal you have always loved– Just substitute your meat and dairy ingredients for vegan versions and it is just as good, in fact, BETTER, because it’s cruelty free and instead filled with more of the earth’s beautiful gifts.. vegetables! Vegan Enchiladas Cook time: 1 hourIngredients:   10 medium sized flour tortillas   vegan cheese shreds, for topping   green onion, for topping   cilantro, for topping   1 ripe avocado, sliced or chopped, for topping   Fil ..read more
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