Singing bowl therapy is increasingly recognized as an effective method for promoting health and well-being. A recent review article titled "The human health effects of singing bowls: A systematic review," authored by Jessica Stanhope and Philip Weinstein in 2020, sheds light on the remarkable results that can be achieved through the application of singing bowls. Overall, four studies were included in the review article, which examined various aspects of singing bowl therapy. Singing bowl therapy was compared with various interventions, including placebo treatments, silence, and meditation ..read more

Humming, often dismissed as a random activity or a form of musical self-expression, holds a myriad of positive effects that can have a transformative impact on both our emotional and physical well-being. Stress Reduction and Relaxation Humming acts as a natural stress-reliever. When we hum, we focus on the vibrations and sound, helping us detach from the stressful thoughts of daily life. The monotony of humming has a calming effect on the nervous system, reducing cortisol levels and promoting a sense of relaxation. Mood Enhancement Music, including the simple act of humming, has proven positi ..read more

A sound meditation outdoors can be a wonderful experience, as nature provides a soothing and supportive environment. However, if you still have some question marks in your mind about this or if you're seeking a bit of inspiration on how to design a sound bath outdoors, here are some valuable tips. Find the Right Location It's important to choose a location that is more secluded and quiet. If you want to offer a sound meditation outdoors in the city, for example, it could be in a less crowded part of a park. Perhaps you can find a beautiful tree under which you can make yourselves comfortable ..read more

What is Metta Meditation? Metta Meditation, also known as "Loving-Kindness Meditation," is a Buddhist meditation practice aimed at cultivating loving-kindness and compassion. The word "Metta" comes from the ancient Indian language and is often translated as terms like "loving-kindness," "kindness," or "benevolence." This meditation technique originates from the Buddhist tradition but has also found application in other spiritual and meditative practices. Typically, Metta Meditation involves the repetitive recitation of positive and loving phrases or affirmations designed to cultivate goodwill ..read more

Are you interested in Sound Medicine but don't know where to begin? Would you like to delve into the subject and are considering training in Sound Medicine, but first want to get your bearings? This article will help you gain clarity on the matter, as you can follow step-by-step instructions on how to progress. Step 1 - Educate Yourself About Sound Medicine: Build a solid knowledge foundation by reading books, researching articles, and watching videos to learn more about Sound Therapy, Sound Medicine, or Sound Healing. I've created a list of my favorite books on these topics, which you can a ..read more

The world of Sound Healing is full of fascinating possibilities for relaxation and for promoting well-being and inner peace. (Crystal) singing bowls, such as the AkashaBowls®, play a major role in this. Now, it is certainly important to you that your singing bowl not only looks beautiful on the outside, but also that its tonal quality and spiritual effect is maintained. Therefore, today we want to deal with the proper care of your singing bowl. You can clean your singing bowl not only physically, but also energetically. But what is to be considered in each case and how often should you perfor ..read more

In today's article we want to look at the connection between sound, entrainment and memory enhancement. This is the long-term version of memory, such as memories of childhood. As you may have heard, sounds of crystal singing bowls (and various other vibrations) have an impact on our brain waves. During sound meditation or sound therapy, our brain can go from a beta state to alpha/theta and even delta states. Our brainwaves synchronize with the frequencies of the sounds, slowing them down. This process is called "entrainment". Through entrainment, the brain is tuned to a certain brainwave patt ..read more

A Sound Healing Set-up can be expanded in a number of ways to create a more diverse and intense sound bath experience. Here are some ideas that you can add to your Sound Healing Set-up alongside your crystal singing bowls, for even more magic and a harmonious sound atmosphere: rugs/carpets and pillows dried plants, flowers or petals feathers Animal Spirit or Tarot cards candles and pleasant lighting Mala necklace or Buddha figurine crystals and gemstones Palo Santo wood, incense sticks and sage room sprays, essential oils or fragrance lamps (here we can recommend the LOVEHEALING sprays produ ..read more

Many women experience symptoms such as pain, breast tenderness, mood swings, irritability, depressive moods, migraines, headaches, blemished skin, and so on during the days leading up to menstruation. The medical term for this is premenstrual syndrome (PMS). It can have over 150 symptoms and is estimated to affect 1 in 4 women, in varying degrees. The causes of PMS are still not clearly understood. In PMDS, the premenstrual dysphoric disorder, in which mood problems are in the foreground, it is assumed today that there is a hypersensitivity to the normal fluctuations of the sex hormones in th ..read more

Tuning forks are used for various purposes and have a positive effect on our body and mind. Specialist in the field of therapeutic sound and human biofield is Eileen Day McKusick. She is a pioneering researcher, author, inventor, practitioner, educator and speaker. She has been researching the effects of sound on the human body and its electromagnetic system since 1996. You'll find out what those exact effects are later in this blog article. In the therapeutic field, tuning forks are often used in so-called sound therapy. Here, the vibrations of the tuning forks are used to dissolve blockages ..read more