Torokhtiy Weightlifting Blog
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Hello! My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting under my belt. I won multiple European and World titles and also took part in two Olympic Games. After finishing my career I have committed myself to coaching, and as of 2022, I've hosted 180+ weightlifting seminars all over the globe.
Torokhtiy Weightlifting Blog
7M ago
Olympic weightlifting is a recognized sport that uses two exercises that call for the lifter to raise a weighted barbell overhead from the platform. Both the snatch and the clean and jerk are explosive exercises because they call for a perfect balance of strength, speed, coordination, and flexibility ..read more
Torokhtiy Weightlifting Blog
7M ago
Interview with the head coach of the national team of Uzbekistan Erzhas Boltaev ..read more
Torokhtiy Weightlifting Blog
7M ago
Ruslan Nurudinov: in contact with the coach and his body ..read more
Torokhtiy Weightlifting Blog
7M ago
Interview with the head coach of the national team of Uzbekistan Erzhas Boltaev ..read more
Torokhtiy Weightlifting Blog
7M ago
Giulia Miserendino Interview (April 2023, after European Championship ..read more
Torokhtiy Weightlifting Blog
7M ago
Koanda Solfrid Interview (April 2023, after European Championship ..read more
Torokhtiy Weightlifting Blog
7M ago
Kuo Hsing-Chun at the WWC 2023 in Riyadh: A combination of pure wisdom and commitment on the way to the Olympic goal [Interview ..read more
Torokhtiy Weightlifting Blog
7M ago
Lasha Talakhadze at the WWC 2023 in Riyadh: A Story of a Great World Champion on the Way to His Olympic Dream [Interview ..read more