Lisa Coop
122 FOLLOWERS
A lifestyle blog focused on simple, macro-friendly recipes. Hi, I'm Lisa! An RN turned full-time macro coach and food blogger. I love creating simple, macro-friendly recipes that my family will actually eat WITH me, and sharing those with you! I am here to educate you on how to experience food freedom by sharing my knowledge of macros and also to empower you to cook healthy and delicious..
Lisa Coop
2y ago
These chocolate gingerbread protein balls are a festive snack that is perfect to take on the go! These protein balls are super easy to make with simple ingredients you most likely already have in your pantry!
With the holidays just around the corner, I wanted to create a quick holiday recipe that is portable and macro friendly. These easy protein balls are perfect to throw in your purse or the kids' lunchboxes for a great snack packed with protein, and healthy carbs and fats. The balanced macros in these small bites will provide you with the energy you need without all the sugars of process ..read more
Lisa Coop
2y ago
These crispy, flavorful air fryer potato wedges are a quick way to add healthy comfort as a side dish to your favorite easy weeknight meal. Pair these with your favorite burger or top with chili for a fun Friday night dinner.
Potato Wedges made in the Air Fryer are crispy on the outside and tender and soft on the inside – just like your favorite fried wedges. Making wedges in the Air Fryer saves you calories compared to traditional deep frying but also makes them a lot crispier than baking in the oven.
What you will need:
The ingredients needed for this tasty side dish are basic items that yo ..read more
Lisa Coop
2y ago
This amazingly easy, SEVEN ingredient chicken alfredo spaghetti squash dinner makes the perfect healthy, comfort dinner option for those busy weeknights. The sweet roasted flavor of the spaghetti squash combined with the tangy alfredo flavor hits the spots. It is truly a bowl full of comfort, but it's healthy and macro friendly!
Chicken Alfredo Spaghetti Squash Ingredients
This is is a short list! All you need is 7 ingredients! #winning, and then you are on your way to a delicious bowl of healthy comfort food for dinner.
1 pound chicken breast, shredded
1 spaghetti, roasted
1 jar (15 oz) al ..read more
Lisa Coop
2y ago
These deliciously gooey, healthy pumpkin blondies are the perfect fall treat that you don't have to feel guilty about! The almond butter, pumpkin, and bananas combine perfectly together for a sweet treat without added sugars. These are a huge hit in our house, and a treat I don't feel bad about serving up!
Healthy Pumpkin Blondie Ingredients
These pumpkin blondies were so easy to whip up, and this will certainly be on repeat here this fall. These are the ingredients you want to grab from the store on your next trip so you can treat yourself to these blondies soon!
Bananas
Unsweetened Apples ..read more