Mini potatoes smashed and roasted to crispy perfection and seasoned just right. The perfect side to so many dishes! The post Garlic Smashed Potatoes appeared first on Stay Fit Mom ..read more

Flavorful taco seasoned ground chicken that is delicious in tacos, enchiladas, and more! The post Taco Seasoned Ground Chicken appeared first on Stay Fit Mom ..read more

Crispy salmon bites cooked in the air fryer! The post Air Fryer Salmon Bites appeared first on Stay Fit Mom ..read more

Tender, juicy chuck roast cooked in the Instant Pot The post Beef Pot Roast appeared first on Stay Fit Mom ..read more

A savory and filling breakfast packed with protein? Yes, please! I love starting my day off with a nutritious breakfast… The post Breakfast Bowls appeared first on Stay Fit Mom ..read more

The summer months are perfect for grilling and while we love traditional burgers, sometimes you just need to mix things up a little bit. Enter these Teriyaki Burgers and oh my… you are in for a delicious meal! With the homemade teriyaki sauce mixed into the ground beef and then basted on top and bottom during grilling, they are just so flavorful and delicious! Add some pineapple rings and all of your favorite toppings on top, place it on your favorite bun, and you have the most scrumptious meal! So, heat up the grill and try this recipe out as soon as possible! NUTRITIONAL INFORMATION / MACRO ..read more

There is just something about fajitas that always taste so good! These Chicken Fajita Bowls can hit the spot while helping you hit your protein and macro goals. You can pack this yummy meal prep with a tortilla or another side of your choice and have the best meal ready to go. I never regret when I meal prep to have things ready for the week ahead and this is a meal that I always look forward to! Nutritional Information / Macros Makes 5 servings Serving Size: 1 bowl 181 CAL 28.1p / 4.3c / 6.8f How to Find in the MyFitnessPal or MacrosFirst App Search the food database in either app for, Stay ..read more

The Stay Fit Mom coaches raved about this Lemon Chicken Orzo Soup in our chat group a few weeks ago. I didn’t even realize it was such a hit!! This one dropped in our exclusive Ninja Insider archives over a year ago, and today it’s debuting on the blog for all of you! Dust off your soup pot or pressure cooker, it’s soup season and we’re ringing it in with Lemon Chicken Orzo Soup! Try this easy Lemon Chicken Orzo Soup next time you need a warm and cozy dinner that the family will love. Simple ingredients, one pot, and about 45 minutes is all it takes to create a flavorful soup loade ..read more

This simplified, ten minute ceviche is hard to beat if you’re looking for something macro friendly to serve before dinner or take to a BBQ this summer. With 6.6 grams of protein per 100 gram serving, it’s easy to fit some into your day. Serve it with some salted Popcorner chips or make your own with some low carb tortillas. I’ll share how to make those below also! This recipe is actually from cookbook 2, Home Cooked Meals For Every Macro Budget. Some of my favorite macro friendly appetizers are in that cookbook if you’re looking for a few more. To make some quick low carb chips yourself, ju ..read more

Often times when our clients check in with us here at Stay Fit Mom, we hear clients express concern over things such as:  Headaches  Fatigue  Persistent abdominal pain Extreme bloating Frequent lower back pain Rashes Acne  Diarrhea  Constipation Any combination of these things!  These are all signs that an underlying food intolerance could be at play. Food intolerances entail a vast range of exactly how intolerant a person is. A person can be mildly sensitive or extremely intolerant (or allergic, but we’re just covering food intolerances today). The most common ..read more