Episode Transcript Emily Field (00:00:00) – Welcome to episode 23 of the Macros Made Easy podcast, and today we are taking things back to basics. It seems like the episodes that people keep going back to are the very basic ones. It seems like no one’s really sharing exactly how to get started with tracking, like literally the first couple of steps. So that’s exactly what we’re going to talk about today. I’ll break it all down and categorize it by talking through some of the things that you should do before you start your first week, and then what your first week of tracking might look lik ..read more

Episode Transcript Emily Field (00:00:00) – Welcome to episode 22 of the Macros Made Easy podcast. In today’s episode, we’re diving into the popular weight loss program Optavia. Optavia is a tightly structured meal plan that uses meal replacements to control calorie intake. So from shakes to bars to soups to snacks, Optavia feelings, as they’re called, come in various forms, offering convenience and structure for individuals embarking on a weight loss journey. But as enticing as rapid weight loss promises may be, what happens after the Optavia program ends. Join me as I dissect Optavia pr ..read more

Episode Transcript Emily Field (00:00:00) – Today I chat with my friend and strength coach Mark Breeden. Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym and make them feel like a badass lifter. Mark has made it his mission to change the focus on why people exercise, and that is threaded throughout all of his work. I love working with and referring people to Mark, because he gets people to move away from focusing on training for aesthetics or scale weight, and rather training for health, self-confidence and to become str ..read more

Episode Transcript Emily Field (00:00:00) – Welcome to episode 20 of the Macros Made Easy podcast. In today’s episode, we’re diving deep into the fundamental components of a macro balanced diet. That’s your proteins, fats and carbohydrates.    Welcome to Macros Made Easy, the podcast that takes the confusion out of tracking macros. I’m your host, Emily Field, a registered dietitian that specializes in a macros approach. In each episode, I help you learn how to eat in a way that supports your health, body composition, and athletic performance goals. We’ll cover the basics of macr ..read more

Episode Transcript Kristen Vondenstein (00:00:00) – I think that a huge misconception out there is that, like, you have to catch up, there is no catching up. You just meet yourself where you are. You take an honest assessment of what you want, where you want to go, and you meet yourself where you are. And I think that that was a huge part of it. It was like letting go of this urgency that is around women’s bodies, that we have to be fixed all the time. And I had to realize that I’m in control here. I know what I need to do. I can soak up all the knowledge I want if I’m not willing to put ..read more

Episode Transcript Emily Field (00:00:00) – Welcome to episode 18 of the Macros Made Easy podcast, where I’ll be talking about moving through perimenopause. It’s a phase that often sparks a quest for understanding and self-care, leading many women to seek guidance on nutrition for the very first time. I partnered with Tina Haupert, who is a functional diagnostic nutrition practitioner, certified nutrition coach, podcast host, and the founder of Carrots and Cake, which is a popular healthy living brand in online functional nutrition practice. Tina’s mission is to empower women through thei ..read more

Episode Transcript Emily Field (00:00:03) – Welcome to Macros Made Easy, the podcast that takes the confusion out of tracking macros. I’m your host, Emily Field, a registered dietitian that specializes in a macros approach. In each episode, I help you learn how to eat in a way that supports your health, body composition, and athletic performance goals. We’ll cover the basics of macronutrients, how to track for various goals, the role of macros in your health, and how to make sustainable changes to your habits. I’ve helped hundreds of people experience more food freedom and flexibility whi ..read more

Episode Transcript Emily Field (00:00:03) – Welcome to Macros Made Easy, the podcast that takes the confusion out of tracking macros. I’m your host, Emily Field, a registered dietitian that specializes in a macros approach. In each episode, I help you learn how to eat in a way that supports your health, body composition, and athletic performance goals. We’ll cover the basics of macronutrients, how to track for various goals, the role of macros in your health, and how to make sustainable changes to your habits. I’ve helped hundreds of people experience more food freedom and flexibility whi ..read more

Episode Transcript Emily Field [00:00:03]: Welcome to Macros made Easy, the podcast that takes the confusion out of tracking macros. I’m your host, Emily Field, a registered dietitian that specializes in a macros approach. In each episode, I help you learn how to eat in a way that supports your health, body composition, and athletic performance goals. We’ll cover the basics of macronutrients, how to track for various goals, the role of macros in your health, and how to make sustainable changes to your habits. I’ve helped hundreds of people experience more food freedom and flexibility whil ..read more

Episode Transcript Emily Field (00:00:03) – Welcome to Macros Made Easy, the podcast that takes the confusion out of tracking macros. I’m your host, Emily Field, a registered dietitian that specializes in a macros approach. In each episode, I help you learn how to eat in a way that supports your health, body composition, and athletic performance goals. We’ll cover the basics of macronutrients, how to track for various goals, the role of macros in your health, and how to make sustainable changes to your habits. I’ve helped hundreds of people experience more food freedom and flexibility whi ..read more