Ever feel like you're constantly hearing about protein but not sure why it's so important? The post how to know your macros are working: fat loss edition appeared first on Emily Field RD ..read more

Ever feel like you're constantly hearing about protein but not sure why it's so important? The post beyond generic: how a personalized macro calculation boosted anneke’s fat loss and performance appeared first on Emily Field RD ..read more

Ever feel like you're constantly hearing about protein but not sure why it's so important? The post why you might rethink your generic macro calculator appeared first on Emily Field RD ..read more

Ever feel like you're constantly hearing about protein but not sure why it's so important? The post the power of protein: set your protein targets and boost your intake appeared first on Emily Field RD ..read more

We’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause. The post tools, tech and gadgets to simplify macro tracking appeared first on Emily Field RD ..read more

We’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause. The post pre-menopause vs. post-menopause: key health strategies for each stage appeared first on Emily Field RD ..read more

Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. The post redefining postpartum: body image, self-acceptance, and rejecting bounce-back culture appeared first on Emily Field RD ..read more

This episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their lives. It’s a great starting point for anyone new to macros or looking to revisit the basics. The post [rewind] a beginner’s guide to understanding and tracking macros appeared first on Emily Field RD ..read more

In this episode, I'm diving into maintenance. I'll help you shift this “weight loss at all times” mindset and bust common myths, like the idea that maintaining your weight means giving up on health goals. The post why maintenance is challenging: key reasons and solutions appeared first on Emily Field RD ..read more

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. The post why a vegan diet may harm women’s hormone health and fertility: insights from a hormone expert appeared first on Emily Field RD ..read more