Meal Prep Hacks to Save Time! They also save you STRESS! And make life a lot easier. There are many ways to save time, money, and stress in your meal-prepping journey. In fact, most people get into meal prepping for that very reason. The importance of saving time while meal prepping is that you can... Read On → The post 15 Meal Prep Hacks to Save Time appeared first on Meal Prep on Fleek, written by Joshua D. Glawson ..read more

Meal prepping casseroles can be a game-changer. There's nothing like having delicious and satisfying meals while keeping calories in check. They’re perfect for busy schedules and support your goals, whether it's weight loss, eating for performance, or maintaining a balanced diet. From Beef Lasagna Casserole to Paleo Blackberry Overnight French Toast Casserole this list of... Read On → The post 21 Amazing Low Calorie Casserole Recipes appeared first on Meal Prep on Fleek, written by Meal Prep on Fleek ..read more

We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so special? Isn’t anything that has “sweet” in its name, not the better choice? That may be true for some things, but not with potatoes. What you... Read On → The post 10 Best Health Benefits of Sweet Potatoes appeared first on Meal Prep on Fleek, written by Meal Prep on Fleek ..read more

College dorm recipes don't need to come out of the microwave! With a few appliances and healthy meal prep recipes, you can cook easily away from home. You may have heard of the “Freshman 15.” College students are thrown into their studies away from home and don't do a whole lot of cooking typically, which... Read On → The post 23 Best College Dorm Recipes appeared first on Meal Prep on Fleek, written by Meal Prep on Fleek ..read more

Do You Skip Breakfast? Here are 10 Reasons Why You Shouldn’t Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable studies over the years to prove this right. Missing out on this meal on a regular basis can have negative... Read On → The post Do You Skip Breakfast? Here is What You Should Know About Eating Breakfast appeared first on Meal Prep on Fleek, written by Olivia Jones ..read more

If you are here reading this then you must fall into one of two categories: 1) you hate cooking (ie, the title of this article, "25 Meal Prep Recipes For People Who Hate To Cook), but want to know what you could make that is meal prep friendly and basically requires little to no effort, or ... Read On → The post 25 Meal Prep Recipes For People Who Hate To Cook appeared first on Meal Prep on Fleek, written by Meal Prep on Fleek ..read more

These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl has smoky Mexican flavor, and the cheeseburger bowl is full of classic burger toppings like cheddar cheese and pickles. Each... Read On → The post Loaded Lean Beef Burger Bowls - 4 Ways! appeared first on Meal Prep on Fleek, written by Meal Prep on Fleek ..read more

'Tis the season for mashed potatoes abound! From now until New Year's almost every table is guaranteed to have mashed potatoes. We are talking the white potato kind that is made with tons of butter, milk, salt...you know what we are talking about. Now, we aren't saying white mashed potatoes are bad for you, rather we... Read On → The post Craving Mashed Potatoes? Try these Healthy Alternatives appeared first on Meal Prep on Fleek, written by Meal Prep on Fleek ..read more

One of the biggest keys to success with your nutrition: keep only good food in your house and you'll only be able to eat good food! Save your treat meals for outside your house or in the car ride home and make sure you only stock up on the good stuff. This week I’m happy... Read On → The post Here's what a 1600-1800 Calorie Meal Plan looks like appeared first on Meal Prep on Fleek, written by Meal Prep on Fleek ..read more

Nutritionist-Certified Recipe Roundup: Low Histamine Recipes Histamine intolerance is a condition that is gaining notoriety in the functional medicine world, which can happen when the body’s natural ability to break down histamine is impaired or overwhelmed by the amount of histamine in the system due to too many histamine triggers. Histamine is a chemical produced... Read On → The post 31 Histamine Intolerance Friendly Recipes appeared first on Meal Prep on Fleek, written by Dana Monsees, MS, CNS, LDN ..read more