If you are looking for easy high calorie breakfast ideas, this recipe is for you. Made overnight in under 5 minutes, these oats are the best high calorie breakfast meal prep for weight gain and bulking. This simple oatmeal box is packed with protein, nutrients and has over 1300 calories that will fuel your lean bulk. What to eat for breakfast if you struggle to gain weight? When you are trying to build muscle or gain weight in general, it is essential that you eat more calorie than you burn. With consistency, day after day and week after week. If for some people this may sound like a dream, f ..read more

Learn how to make Keto Cereal at home with this quick and easy recipe. Combine almond flour with nut butter and you’ll get a batch of crunchy homemade cereals for your breakfasts. They’re vegan, high protein, gluten-free, healthy and irresistibly delicious! If you are on a keto but can’t say no to cereals, I have something for you. My chocolate keto cereals. And no, it’s the latest expensive product to get at the grocery store. Here you’ll find a complete step-by-step recipe for low carb cereal. It’s so simple that you can make it in a bowl in under 20 minutes using a handful of basic ingredi ..read more

Can you eat fast food in a calorie deficit? What can I order at McDonald’s on a diet? Is fast food food good for weight loss? If these are your questions, look no further. In this blog post I’ve rounded up the 50 lowest calorie fast food burgers that you can get at famous restaurant chains. You will find the 50 low calorie fast food burgers ordered from lowest calorie items to the highest. Besides the calorie count, for each burger you will also find a breakdown of the macronutrient composition of the meal. Nutritional information provided in this blog post comes from the websites of the ..read more

This Cottage Cheese Pizza is the perfect healthy comfort food for your diet. Packed with protein, low in carbs and low in calories, this healthy yeast-free pizza comes together in under 20 minutes! Recently, cottage cheese has been gaining more popularity. It all started on social media with the cottage cheese ice cream and went on with cottage cheese cookie dough and lasagne. Being a heavy consumer of this food, it made me so happy seeing cottage cheese finally enjoying the popularity it deserves. But for me is not a trend, it’s something that I’ve always eaten, both in sweet and savory dish ..read more

Soft, chewy and tasty, these are the best Healthy Chocolate Chip Cookies ever. You only need a bunch of wholesome ingredients, such as oat flour and applesauce, and less than 30 minutes to whip up a guilt-free treat that anyone’ll love. Okay my friend, today’s a great day. After months of testing, I am finally sharing with you my favorite cookie recipe EVER: Chocolate Chip Cookies. Healthy. Yes, healthy. And don’t worry, because these are not the typical clean eating biscuits that turn out dry, tasteless and flat. Have a bite and you won’t be able to tell them apart from the original. Chocola ..read more

This Keto Pancakes recipe makes the perfect low carb breakfast for your diet. Soft and fluffy, these almond flour pancakes taste like the original but with just 1 g of net carb each! High protein option available. I am a creature of habit and I start my day with protein oats. Always, or better said almost always. On Sundays, when I have more time, I like making something different. Something that satisfies me as much as my oats do but still breaks the routine. After having protein waffles for a month, last weekend I was in the mood for an American brunch and made these super fluffy keto panca ..read more

This Healthy Apple Cake packs all the good apple cinnamon flavors in a moist dessert. Made with oats and wholesome ingredients, this easy apple cake recipe makes the perfect guilt-free treat for desserts, breakfasts and snacks! Oil-free, dairy-free and gluten-free. I’ve been waiting for this moment for the entire Summer: APPLE SEASON! Together with pumpkin, apples are one of the joys of Fall, and for this reason they can never miss here at home. Besides saving my morning snacks, they are great mix-in for pancakes, topping for oats, and fruit to make desserts. From healthy dessert bread to cin ..read more

Learn how to make Protein Cinnamon Rolls with Greek yogurt. Ready in under 20 minutes, they are the perfect quick and easy healthy treat to satisfy your cravings. Eggless, oil-free, vegan friendly and no need for protein powder! Are you in the mood for cinnamon rolls but don’t want to break your diet? I got you, this recipe is all you need. In this blog post, I am going to unveil the secrets on how to make the best macro-friendly cinnamon rolls ever. They are healthy, high protein, eggless, butter-free and vegan friendly. The best part? They come out so fluffy and delicious, in under 20 minut ..read more

This Healthy Apple Bread Recipe makes a rich and moist loaf that is impossible to resist. Made with wholegrain flour and maple syrup, this apple bread is perfect for healthy breakfasts, desserts and snacks for the whole family. Apple bread, healthy! Apple bread, a warm and cozy treat in the form of a loaf. Full of warm spices and flavors, this bread is soft and moist with plenty of tender apple bits. Whether it’s served for breakfast, as a dessert or for a satisfying snack, apple bread is always a good idea! And with this recipe you should not worry, because my homemade apple bread is healthy ..read more

These No Bake Protein Cookies may be the easiest healthy treat ever. Made in just 5 minutes, these easy protein powder cookies are perfect for desserts, breakfasts and post-workout snacks! Vegan, gluten-free and dairy-free recipe. Whenever I say that I have dessert every day, people ask me how I can still be in shape. My answer is quite simple. First thing first, I allow myself to eat a bit of everything in moderation. Over the year I came to let go of food restrictions, and this keeps me from overeating on “forbidden foods”. Second secret is making my own healthy desserts at home, with whole ..read more