Who doesn’t love a good steak? I know I do! For a leaner cut, I absolutely love flank steak. It’s such a great protein to grill up and enjoy in salads, sandwiches, or chopped up for tacos. You get all the juicy flavor of a good steak that fits well within your macros. Healthy Flank… The post 4 Healthy Flank Steak Recipes appeared first on Lillie Eats and Tells ..read more

I love cottage cheese because it’s tasty, versatile, and protein-packed! You can use it in your breakfast bowls as a protein-rich base or add it to a cheesy dish to keep it more macro-friendly. With an average of 14 grams of protein per ½ cup serving, cottage cheese is one of my go-to ingredients when… The post 8 Healthy Cottage Cheese Recipes  appeared first on Lillie Eats and Tells ..read more

This Copycat Cava Mediterranean Grain Bowl is one of my all-time favorite things to eat! I remember the first time I had this grain bowl in the DC airport before catching a flight home. It was so good it took everything in me not to turn around and catch the next flight back to DC… The post Mediterranean Grain Bowl (Cava Copycat) appeared first on Lillie Eats and Tells ..read more

Thanksgiving is just around the corner and I wanted to share some of my all-time FAVORITE Thanksgiving recipes! I’ve collected these recipes over the years and they’ve become must-haves for my family’s Thanksgiving dinner. Most of these are from fellow food bloggers, but you’ll see a few of my own recipes as well. So here… The post Favorite Thanksgiving Recipes appeared first on Lillie Eats and Tells ..read more

I’m ALWAYS getting asked if having an air fryer is worth it. Is it worth storing? Pulling out? Cleaning? Well, after having one and using it repeatedly, I can confidently say that an air fryer is DEFINITELY worth having! It’s a major time-saver and the food comes out tasting amazing. Whether you’re new to air… The post 7 Healthy Air Fryer Recipes appeared first on Lillie Eats and Tells ..read more

Okay, this almost feels absurd giving this its own post since it’s made up of…wait for it…TWO INGREDIENTS, but I’m going for it anyway. This recipe may be simple, but it’s really, truly worth it! But don’t leave yet, this is totally one of those sum-is-better-than-the-parts situations. This two-ingredient skinny chipotle sour cream is about… The post Two Ingredient Skinny Chipotle Sour Cream appeared first on Lillie Eats and Tells ..read more

These roasted sweet potato halves are the easiest, tastiest, and coziest thing to add to your dinner! Packed with Vitamins A and C, sweet potatoes boost your immune system (which is great during flu season!) and are a great source of fiber. Oh, and did I mention how easy these sweet potatoes are to make?… The post Roasted Sweet Potato Halves appeared first on Lillie Eats and Tells ..read more

In honor of my never-ending love of tacos, I want to share a super easy recipe for simply seasoned ground turkey tacos. If you’ve never ventured outside using taco seasoning packets from the store to make your tacos, you’ll be amazed at how easy it is to make your own delicious taco meat! Ground Turkey… The post Simply Seasoned Ground Turkey Tacos appeared first on Lillie Eats and Tells ..read more

This is one of my all-time FAVORITE salads! I’ve had “make a macro-friendly version of the Cubby’s Wild Rice and Kale Salad” on my to-do list for literally two years and guess what? I FINALLY made it! The crunchy kale with all the toppings paired with the absolutely delicious lemon balsamic cilantro dressing is simply… The post Wild Rice and Kale Salad (Cubby’s Copycat) appeared first on Lillie Eats and Tells ..read more

I love dinners that I can throw together quickly on busy nights. And this tuna pasta salad fits the bill. It’s so easy to make and stores great in the fridge. You can even make it for dinner and pull it out for lunch the next day. Two meals for half the work? A total… The post Tuna Pasta Salad appeared first on Lillie Eats and Tells ..read more