Zucchini Fritters are perfect for a fast and easy snack, light lunch, dinner side or even a breakfast side. They are low in calories, low carb, unbelievably easy to make and a great way to sneak some veggies in. Top with sour cream, cheddar cheese or even green onions. There are so many great options for zucchini like my Fried Zucchini or Zucchini Enchiladas. But Wait, What is a Zucchini Fritter? When I think of a fritter, my mind thinks “apple fritters“. But, in this case we are taking grated zucchini, adding it to a batter made of onion, flour, egg and herbs and deep frying to perfection. Wh ..read more

Print Marsala Chicken (MF) Whenever I go to a restaurant I love ordering Marsala Chicken. This macro-friendly version is just as delicious but with the fat reduced significantly. Really delicious served with the mashed potato recipe posted a few weeks ago! Course Dinner Cuisine Italian Prep Time 10 minutes Cook Time 20 minutes Servings 4 servings Calories 287kcal Ingredients 1 pound boneless, skinless chicken breasts 1/2 inch thick (you might have to cut in half or pound out) salt & pepper to taste 8 oz sliced mushrooms 1 cup yellow onion finely diced 1 cup Marsala Cooking Wine I u ..read more

Print Philly Cheesesteak Pasta (MF) My new favorite go-to dinner. Beefy, filling and way more delicious than I ever thought it would be. I made this with onions, peppers and mushrooms, but feel free to leave out the peppers or mushrooms if you don't like them. Course Dinner Cuisine American Prep Time 10 minutes Cook Time 20 minutes Servings 4 servings Calories 365kcal Ingredients 8 oz Barilla Protein Plus Pasta I used rotini nonstick cooking spray 1 cup yellow onion finely diced 1 cup green bell pepper diced 4 oz sliced mushrooms salt & pepper to taste 1 teaspoon Worcestershire Sau ..read more

Print Calzones (MF) Why not turn that tasty protein pizza dough into a really tasty Calzone?! While I fill mine with Course Dinner Cuisine Italian Prep Time 1 hour 30 minutes Cook Time 7 minutes Servings 4 servings Calories 344kcal Ingredients For the Dough: 1 cup fat free milk I use Fairlife high protein milk 1 tablespoon honey 2 1/4 teaspoon active dry yeast 1 tablespoon olive oil 1/4 cup collagen peptides 2 scoops of Vital Proteins 1 teaspoon salt 2 1/4 cups bread flour I used King Arthur Flour For the Filling: 4 tablespoons pizza sauce I used Great Value brand 4 oz shredded part ..read more

Print Macro Friendly Red Curry Noodles with Shrimp Creamy, flavorful and delicious! Because I use truvia and light coconut milk, this is a lightened up version of a recipe I love to order from our local Thai restaurant. While I use shrimp, feel free to substitute with chicken. Course Dinner Cuisine Thai Prep Time 15 minutes Cook Time 15 minutes Servings 6 servings Calories 322kcal Ingredients 8 oz rice noodles linguine style, I used A Taste of Thai Brand 1 pound jumbo shrimp peeled, deveined with tails removed salt & pepper to taste 3 tablespoons red curry paste I used Thai Kitchen ..read more

Print Macro Friendly Chicken Taquitos Cheesy, crunchy and so so easy to make! This is a great go-to dinner that is ready in no time and packed with lots of protein! Serve with salsa, low fat sour cream, guacamole or just enjoy plain. So good! Course Dinner Cuisine Mexican Keyword Taquitos, Taquitos Recipe Prep Time 10 minutes Cook Time 15 minutes Servings 4 servings Calories 428kcal Ingredients 25 oz Canned Chicken I used Kirkland Signature, 2 cans 1 oz taco seasoning 1 packet 1/2 cup mild salsa I used Pace 1 cup Reduced Fat Shredded Mozzarella Cheese I used Lucerne brand 8 low carb to ..read more

Print Macro Friendly Red Coconut Curry A creamy and comforting, slightly sweet red coconut curry that is high in protein and lower in fat. I love a red curry and this one is no different! I love eating veggies like this, especially in the cooler months of the year. Course Dinner Cuisine Thai Keyword red curry Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 139kcal Author Lauren Brennan Ingredients 1/2 yellow onion diced 3 cloves garlic finely minced 1 tablespoon grated fresh ginger 4 cups fresh vegetables such as broccoli, cauliflower, diced ..read more

Print Macro Friendly Enchilada Skillet A really quick way to get that yummy, cheesy enchilada flavor without having to stuff any tortillas. Try to find mild green chiles and mild red enchilada sauce if you have picky palates to feed at home. Course Dinner Cuisine Mexican Prep Time 5 minutes Cook Time 10 minutes Servings 4 servings Calories 458kcal Ingredients 1 pound ground turkey I used 99% fat free 1.25 oz taco seasoning 3/4 cup water give or take a few tablespoons 1/2 cup grated carrot 4 oz mild green chiles 1/2 cup fresh sweet corn or just use frozen 1/2 cup black beans 10 oz mild ..read more

Print Baked Ham and Cheese Sliders I'm sure you have seen versions on this recipe around online and man oh man are they loaded with butter! For my macro-friendly version, I decided to still add some butter, but a more realistic amount that keeps things buttery and delicious while not overdoing it. That paired with the dijon mustard, poppyseeds and the Hawaiian Sweet Rolls, this makes a quick and easy dinner or lunch. We devoured these. Course Dinner Cuisine American Keyword ham sandwich Prep Time 10 minutes Cook Time 15 minutes Servings 16 sandwiches Calories 209kcal Ingredients 16 Haw ..read more

Print Macro Friendly Chicken Pot Pie Soup I love chicken pot pie but don't love the macros. Enter chicken pot pie soup! It's not nearly as creamy BUT it tastes just as good! Feel free to substitute fat free half and half for the evaporated milk for a creamier finish. Also, if you find it doesn't have a very strong "chicken" flavor, add in a few granules of chicken bouillon (1/2 teaspoon or so). It will make a big difference. Course Dinner Cuisine American Prep Time 10 minutes Cook Time 25 minutes Servings 8 servings Calories 144kcal Ingredients nonstick cooking spray 1 1/2 cups yellow ..read more