This meal was a hit at our house! My kids gobbled it up. I was sad not to have any leftovers :(. My kids love the Orange Chicken (frozen) from Trader Joes and they LOVED this recipe, so there’s that! You will have to let me know if you try it and if you love it as much as we did! Sweet and Sour Chicken Serves 6 1.5 lbs boneless skinless chicken breast 1/3 cup vegetable oil Salt and pepper to taste 1 cup Kodiak Cakes Buttermilk Mix 2 tbsp cornstarch 2 eggs 1/4 cup Truvia cane sugar 4 tbsp ketchup 1/2 cup white distilled vinegar 1 tbsp low sodium soy sauce 1 tsp garlic salt 1. Preheat oven to 3 ..read more

I’ve been counting macros for a number of years and I absolutely love it! I remember when I first started though, it was difficult to know what to eat. Now I want you to understand that every body is different, and has different macros, but I thought I would show you a meal plan to help you get started in case you have no idea what to eat! And then you can modify it based on your actual macros. So this is a simple meal plan and you can get most of this at Walmart!! If you are new to macros check out my All About Counting Macros for Beginners here. Alright, let’s get started! Breakfast 3 servi ..read more

So I have tried all the diets in my life. And when I say everything, I mean everything. Fad and crash dieting -in my opinion- do not work and most of the time, you end up gaining everything back. What DOES work is consistency and a long term commitment to exercise and eating well to maintain a balanced lifestyle. I believe in a “diet” that you will stick to and that becomes your lifestyle. So for me, when I discovered about tracking macros, I was like “This is the diet (or the lifestyle) for me!” I could be flexible on what I ate but I was also able to build muscle and meet goals while doing i ..read more

Are you tired of scrambling to get dinner ready every night? Or just not in the mood to spend all day in the kitchen? Let your slow cooker do all the work with these 15 Winter Slow Cooker Dinners! Whether you’re craving Spaghetti or chicken enchilada soup or stuffed peppers- you will love these recipes! Macro Friendly Slow Cooker Stuffed Shells Photo by Mallory King These look amazing and definitely would be kid friendly. I love that you can make this a freezer meal. Make 2 pans, 1 to eat tonight, and 1 to freeze! Slow Cooker Cilantro Lime Chicken Photo by Our Salty Kitchen These would be g ..read more