Releasing the weight of inauthenticity… to become her true self. My head was spinning after the call where my VIP client Reagan had come out to me as LGBTQ. Told me our calls had empowered her to be her authentic self… that it would’ve taken her a lot longer without […] The post Fitness Meets Life Coaching: Reagan’s Story appeared first on Emyogifit ..read more

Emotional eating is something that more people struggle with than they would like to admit, and if you are one of those people, firstly, I’d like you to know that it’s okay. Emotional Eating is still a normal part of a relationship with food! But if you’ve got fitness goals… […] The post Emotional Eating: 6 Steps to Overcoming appeared first on Emyogifit ..read more

This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […] The post Protein Fluff 5 Ways appeared first on Emyogifit ..read more

 If you’ve been following my prep this year (2020) on Instagram & YouTube, you’ve probably heard how I haven’t been nearly as hungry this year & my food focus is the lowest its EVER been. Ever. So I’ve been doing a lot of thinking about WHY. Why I’m not falling […] The post Food Focus in Prep appeared first on Emyogifit ..read more

1. How did you get started? I’d honestly been curious about bodybuilding competitions for awhile & had already researched and looked into it, but I thought I’d never find a coach that was the right fit for me. Nor did I know any competitors in person to ask questions. Then […] The post Bikini Competition Q&A appeared first on Emyogifit ..read more

1200 calories is not enough. Actually less than 1600 calories is not enough to eat long term. I found out recently my recipes are being shared in a Facebook group titled “1200 calories is enough.” … that makes me feel sick. It’s against EVERYTHING I stand for. I create these […] The post 1200 calories is NOT enough appeared first on Emyogifit ..read more

Wow. This blog post is a compilation of EVERY full day of eating I have ever posted on my instagram and YouTube to date (minus a prep specific days like carb loading before a competition–which you can learn more about on my YouTube) I have been practicing flexible dieting since […] The post 36 Full Days of Eating Examples For Flexible Dieting appeared first on Emyogifit ..read more

Intros suck. Especially when it’s an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at all Not want to grocery shop Not want to even leave the house Have food in the house, but even boiling water for pasta feels impossible OR just […] The post Your Mental Health Nutrition Guide (or what to do when you just *can’t* cook) appeared first on Emyogifit ..read more

Here are a lot of misconceptions I either once BELIEVED myself or that I’ve heard from clients/you guys!  ????????: the goal of a reverse diet is NOT to lose weight, but to eat more food in order to restore your metabolism, hormones, relationship with food!  It can also help you […] The post Reverse Dieting Misconceptions appeared first on Emyogifit ..read more

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […] The post 20 Quick & Easy High Protein Meal Preps appeared first on Emyogifit ..read more