Mental Toughness Online Blog
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I published several articles online discussing mental toughness and tips and tricks for parents. In 2014, I went through a rough episode where I felt at the maximum of my mental capacity and coping ability. I learned that some characteristics and habits that got me through that time and luckily came naturally to me, are those of the Mentally Tough. My mission is to bring mental toughness to..
Mental Toughness Online Blog
1y ago
With approximately one in four Year 4 to Year 9 Australian students reported being bullied every few weeks or more often*, bullying is pretty much an epidemic. No parent wants their child to be bullied and parents play an important role. They need to be able to read the signs ..read more
Mental Toughness Online Blog
1y ago
I’m very happy to announce the arrival of my latest picture book: My Strong Mind III – I Set Goals and Work Hard to Deliver Them You can get it here The My Strong Mind series has been translated in 11 languages and continues to be successful with counselors, at ..read more
Mental Toughness Online Blog
1y ago
I’m very happy to share that I recently published My Strong Mind – I am Pro-active and Keep my Eomtions in Check. In this book Jack and Kate discover they can make their own choices, be kind, be mindful, understand their emotional zone, their breath, and many other things. Along ..read more
Mental Toughness Online Blog
1y ago
Articles on building kids resilience and mental health through social skills A great article I found on Borneo Bulletin. THE WASHINGTON POST – When Nick von Hindenburg, 12, moved from the Netherlands to Washington, DC at the start of seventh grade, the pandemic and online school limited his opportunities to ..read more
Mental Toughness Online Blog
1y ago
After facing some challenging times in my own life, I became an accredited mental toughness coach. Inspired by my two daughters, I wrote a children’s book with the goal to help develop mental toughness in kids. My girls were 6 and 9 when I published My Strong Mind in 2017 ..read more