The dictionary describes wisdom as the quality of having experience, knowledge, and good judgment.  The ability to know what is true or right, common sense, or the collection of one’s knowledge is a very powerful tool.  Making sensible decisions and judgments greatly impacts one’s success and well-being in life. Knowledge by itself is not capable of manifesting anything. With wisdom one will know how to act, influencing their growth and success in life. Knowledge of what is true and real, with good judgment, and the ability to learn from one’s experiences and mistakes is a pr ..read more

  To process complex information at rapid speeds we use our intuition to gather the data to assist us to make rational decisions. This process is highly subliminal and operates on a constant absorption level. Some believe this process is not innate but created by us. However, this is not our belief. We at Rolo Mental Coaching believe, that just because you know how to drive a car does not mean you built it.  The mechanism of intuition is a “built-in” process that is constantly learning and adding “data” to assist with decision-making. Intuition operates on a “quantum” level to guide ..read more

  Perception is the sensory experience of the world. Environmental stimuli and actions all await our response to these stimuli. We gain information about the properties and elements of the environment around us through the perceptual process. Crudely put, it is an intellectual process of transforming sensory stimuli into meaningful information. It is the process of interpreting something that we see or hear in reality or our mind and then using it to judge and give a verdict on a situation, person, group, etc. Some people say perception is awareness, comprehension, or an understanding of ..read more

  Body language is the use of physical behavior, expressions, and mannerisms to communicate nonverbally, often done instinctively rather than consciously. Whether you are aware of it or not, you’re continuously giving and receiving wordless signals when you interact with others. More than 90% of our communication is non-verbal. Our body makes gestures and involuntary movements to signal what we are thinking or feeling. This takes up 55% of our output for the world around us. 38% of our communications are the little sounds and auditory gestures we make to express ourselves. Often these ar ..read more

  Many people have heard of affirmations and use them to contribute to a more positive mindset. This tool is mostly used during calm and mindful moments. Incantation is a bit like affirmation but uses body response to create a state of feeling that assist to feel more confident and energetic. With affirmation, the speech is low to only inner dialogue and with incantation, we want to be loud, affecting the entire nervous system. The focus is more on the body and its emotional response. The brain does not know the state is deliberately produced and will provide the proper chemicals to supp ..read more

  One of the characteristics of most clients of Rolo Mental Coaching is that they are ambitious. This does not mean that they are already trained and ready to do what is needed to obtain their much-desired goals. However, it does start with having ambition. Being hungry, and willing to work hard are a prerequisite for high performance and its rewards.  The next steps are building a strategic plan and how to optimally use your network to assist with attaining the success that is desired. Usually, all our clients have talent, and most also have the dedication to work hard but require ..read more

  Most people are not aware of how many thoughts pass through our brain on average during one day. Roughly speaking the number of thoughts is around 50.000! Of which 70-80% are negative, or resistant to change. 90% of those negative thoughts are put on a loop that goes around the brain over and over until there has been some resolution. However, often there is no resolution because the habit has already begun and there is little awareness that can point out this sneaky killer of joy. The brain is not a big fan of change therefore it wants to keep the status quo even if this state is not ..read more

  We live in a time where our brain has to deal with many stimuli, some from outside and some that come from our own subconscious. If our brain was a computer it would have short-circuited all ready and would need a reboot. This bio computer luckily has its reboot whenever we sleep. However, due to the overwhelming amount of stimuli and chemicals ingested we are in a bit of danger because the quality of our sleep gets affected.  We rationally can all agree that the only time we can do anything is in the present moment. It is important to realize this if we want to get ahead in any s ..read more

  The dictionary describes wisdom as the quality of having experience, knowledge, and good judgment.  The ability to know what is true or right, common sense, or the collection of one’s knowledge is a very powerful tool.  Making sensible decisions and judgments greatly impacts one’s success and well-being in life. Knowledge by itself is not capable of manifesting anything. With wisdom one will know how to act, influencing their growth and success in life. Knowledge of what is true and real, with good judgment, and the ability to learn from one’s experiences and mistakes is a pr ..read more

  To process complex information at rapid speeds we use our intuition to gather the data to assist us to make rational decisions. This process is highly subliminal and operates on a constant absorption level. Some believe this process is not innate but created by us. However, this is not our belief. We at Rolo Mental Coaching believe, that just because you know how to drive a car does not mean you built it.  The mechanism of intuition is a “built-in” process that is constantly learning and adding “data” to assist with decision-making. Intuition operates on a “quantum” level to guide ..read more