Dr. K Mental Training Blog
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Explore concrete strategies for peak performance. With over ten years of experience in the field of sport and performance psychology, I've had the privilege to work with a wide variety of performers, including everyone from youth to D1 athletes, tactical populations, weight management clients, and athletes returning from injury.
Dr. K Mental Training Blog
1y ago
Systematic Discomfort is one of the four core skills of peak performance. Learn how suffering on purpose can make you better when it matters most ..read more
Dr. K Mental Training Blog
1y ago
Strategic Evaluation is one of the four core skills of peak performance. Learn how to raise your game in five minutes a day ..read more
Dr. K Mental Training Blog
1y ago
The best time to start training your mind is now. You can’t wait until everything is on the line to get your mind in line ..read more
Dr. K Mental Training Blog
1y ago
Building strong Training and Trusting Mindsets is one of the first steps to peak performance ..read more
Dr. K Mental Training Blog
1y ago
Confidence or Trust? What do you want to hang your hopes of a great performance on? Read on to learn how to stop negotiating with mind terrorists and start trusting yourself more ..read more