Let’s play complete the sentence. “Sleep deprivation is linked to …?” Fine, the title was a dead giveaway; the answer is weight gain. Research over the past 2 decades paints a clear, consistent picture: “Short sleep duration is a significant risk factor for weight gain and obesity.” (2022 review) “Insufficient sleep plays a role in the risk of obesity.” (2012 review) “Multiple epidemiologic studies have shown an association between short sleep and higher body mass index after controlling for a variety of possible confounders.” (2008 review)  So, the question now is: why? Why is missing ..read more

If you have loose skin, your vanity drawer and wardrobe are probably crammed with face rollers (an assortment of gemstones — from jade to amethyst to rose quartz) and clothes so baggy you could drown in them.   But no matter how religiously you glide those stones over your face or make all efforts to cover up, there’s no hiding from it.  You see it every time you look in the mirror: your skin is still saggy. And it makes you deeply uncomfortable and self-conscious. What could help you look and feel better without resorting to costly, invasive cosmetic surgeries like facelifts an ..read more

At what age do you benefit from collagen supplementation?  Ha! That was actually a trick question (sorry). Contrary to popular belief, the “window of opportunity” to glean collagen peptides’ beauty and wellness benefits isn’t just a crack but more of a wide-open window. All that to say, it’s never too early or too late to glow up with collagen.  In fact, here’s a blow-by-blow description of what you could expect from taking collagen as you age, from your 30s to 40s to 50s and beyond. In your 30s To quickly get everyone on the same page, here’s a brief refresher on what collagen is; i ..read more

Introducing the Protein Berry Bowl: a nutrient-packed breakfast or snack bursting with flavour. Loaded with antioxidants, potassium, and omega-3s from blueberries, banana, and chia seeds, it offers a nourishing start to your day. With added protein from vanilla glow shake and mixed berry collagen, it promotes muscle repair and satiety. Topped with coconut, fresh berries, banana, and peanut butter, it delivers a satisfying blend of sweet, tart, and creamy flavours for a delicious and wholesome treat. Ingredients: 1 cup frozen blueberries 1/2 large banana 1 scoop Vanilla Glow Shake 1 scoop Mixe ..read more

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The scientific research for the use of collagen supplementation is consistently strong. A scientific systematic review recently released explores the impact of hydrolysed collagen supplementation and whilst consistency is always key, collagen supplementation is scientifically proven to improve skin hydration, improve skin elasticity AND reduce the depth of fine lines. I love the unflavoured collagen and it contains 3 times as much collagen per serve compared to other brands. This smoothie recipe is the perfect way to incorporate your daily dose of collagen whilst getting the added benefit of ..read more

We're thrilled to spotlight one of our remarkable Glow Talk members, Louise, and share her incredible weight loss journey with Glow Shakes. With a thriving community of over 12,000 members in our private Facebook group, Glow Talk has become a haven where women unite to share their stories, victories, and the secrets of how they #shaketheweightenhanceyourglow. After completing our 28-day Shake and Glow Challenge, Louise noticed significant transformations in her body and mindset. Starting at 74.8kg, she diligently followed the program and saw remarkable results—today, she proudly stands at 70kg ..read more

Indulge in the vibrant fusion of our Collagen-Boosted Salmon and Bok Choy Rice Bowl—a symphony of fresh salmon, crisp veggie, and a collagen-infused sauce. With rice as the base, this quick and nutrient-packed bowl showcases the perfect balance of flavours. Ingredients (Serves 2) 2 salmon fillets 2 baby bok choy, halved 1 tsp garlic powder 1/4 tsp ginger powder 1 scoop Unflavoured Collagen 1 tsp sweetener 2 tbsp tamari Olive oil spray Rice, to serve Toasted sesame seeds Spring onions, sliced Method: Preheat the oven to 180°C and line a tray with baking paper. In a small bowl, mix garlic + gin ..read more

A simple yet delicious recipe that combines the freshness of tuna, crisp cucumber, and creamy avocado. Perfect for those craving a light and nutritious meal, this sushi roll is not only easy to make but also packs a punch of flavour. Enjoy the goodness of omega-3-rich tuna, hydrating cucumber, and the nourishing creaminess of avocado—all wrapped up in a delightful roll that's both easy on the palate and your busy schedule. Healthy living has never been this tasty and convenient!  Ingredients (Serves 2) 1 cup cooked sushi/white rice 2 tbsp sushi seasoning 185g can tuna in spring water, dra ..read more

When searching for a “cellulite assassin” that’ll tackle problem areas on your thighs, arms, and bellies, a promising candidate you’ll repeatedly run into is hydrolyzed collagen peptides. But do they deliver? And if they do, is there a catch you need to know about using collagen for cellulite reduction?  Continue reading for answers. What is cellulite? First things first. Cellulite isn’t a special type of tissue. Instead, it’s formed when the body fat deep beneath your skin pushes against the mesh-like web of connective tissue — known as fibrous bands or septa — surrounding it, causing th ..read more