The Best Time Of Day To Take Collagen Supplements While it’s helpful to start your day with the support of supplements, the best time of day to take collagen isn’t when you’d expect. Many believe that your body is better able to break down proteins like collagen when you take them on an empty stomach. However, this is a myth!  The best time of day is actually when you’re catching up on your beauty rest! Taking collagen at night helps your body smoothly process it during your REM cycle, aka the recovery period. Collagen is absorbed in your digestive system which can take about 3-5 hours. W ..read more

Why Marine Collagen is the Best Type of Collagen for You Introduction It's no secret that collagen is essential for a healthy body. But what many people don't know is that there are different types of collagen, and each one has its own unique benefits. One of the best types of collagen is marine collagen, which can be found in fish and other aquatic animals. Here's why marine collagen is so beneficial for your health! What is Marine Collagen and Where can it be found? Marine collagen is a natural protein that can be found in the tissues of fish and other aquatic animals. It is a type of collag ..read more

4 Refreshing Ways to Start Your Day With Collagen From skincare to strong bones, starting your day with a boost of support is something that everyone’s morning routine can benefit from. Whether or not you prefer an entire breakfast or your favorite latte, adding a collagen supplement to your flow can help make the rest of your day go smoothly!  Indigo Marine collagen is a complete source of collagen Types I, II, III, and IV. It is an essential protein that helps play a role in the foundation of our body, helping us stay strong and feel revitalized. Our collagen, simple by design, can be a ..read more

10 Reasons Why You Should Be Taking Marine Collagen Did you know that collagen is one of the most essential proteins? Not only does our body naturally produce it to support our hair, skin, nails, and bone health; it also plays a role in the foundation of our body, helping us stay strong and feel revitalized. Although the process happens naturally to us, our bodies produce only around 1% less of it each year. While there are many factors that help us feel our best and replenish ourselves, taking a collagen supplement can be an easy and delicious way to fill that void and be an enjoyable part o ..read more

Summer is right around the corner and a cool, refreshing, icy smoothie is the perfect addition to the warmer weather. Re-up your smoothie game with these collagen-infused recipes that are guaranteed to satisfy any unique flavor while promoting the health of your hair, skin, nails, and joints! Let’s blend!   Banana Raspberry Bliss Frozen banana, sliced and peeled 2 cups of frozen raspberries or strawberries ½ cup of milk or milk substitute 2 scoops of Indigo Marine Collagen – Raspberry Lime ½ cup of vanilla yogurt ½ of orange juice 1 tbsp of honey Blend until smooth.   Cacao Berry ..read more

Psoriasis is one of the most common skin disorders, causing dry skin, itchy patches, and rashes in 2-3% of the world’s population. Unfortunately, there is no known cure for psoriasis, nor is there a determining cause of this skin condition. But is there a collagen connection? Can taking a collagen supplement help ease the symptoms of psoriasis? Here’s what you need to know. What is Psoriasis? Psoriasis is a common skin condition causing dry, red, scaly skin patches. Some people experience psoriasis in cycles – meaning random week-long (even month-long) flare-ups and then returning to its inact ..read more

The relationship that each of us has with our skin is personal. We are all different. A product may work well for one person but not for the other. You’ve probably come across both retinol and tretinoin if you’ve researched skincare or dermatological interventions, mainly to prevent acne or wrinkles. But what are these two products, and how do they differ? More importantly, which is best for you?   [DRAGONFRUIT] What is Retinol?  Retinol is one of the most popular skincare ingredients. It’s found in a variety of products, from cleansers to moisturizers. Retinol is an over-the-co ..read more

You may have heard a lot about biotin and collagen recently. Biotin and collagen products line the health and beauty section of grocery store isles, so it is no surprise that these two nutrients are staples when it comes to our health. Genetics, stress, depression, and even certain medications can contribute to hair loss and thinning hair. But to truly understand how biotin and collagen benefit our bodies and help with these issues, we must first know what they do individually.  What is Biotin?  Biotin is a popular supplement that promotes hair growth by stimulating keratin productio ..read more

Ah, sleep. Catching z’s. Getting our beauty rest. Hitting the hay. Whatever we call it, we need sleep, and most of us don’t get enough of it. Not getting enough shut-eye has a tremendous impact on the human body. From weight gain to weakened immune systems, not getting enough sleep has detrimental consequences on our health and energy levels. But we can do things that can pave the way to an adequate slumber session, and collagen might be one of them. Here’s what you need to know:   What happens when we don’t get enough sleep?  According to the National Sleep Foundation, young ad ..read more

When people think of collagen, most people think of hair, skin, and nail health. However, the benefits of collagen in terms of hair, skin, and nails are just a few of the countless advantages of adding collagen to your daily routine. But what about collagen for gut health? We know that collagen holds an integral part of maintaining healthy connective tissue, but how does this affect our digestive tract? Here's what you need to know: Why is Gut Health Important?   Gut health is the balance of bacteria in the gastrointestinal tract. The esophagus, stomach, and intestines create a symph ..read more