Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting.  In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting.  Discover how her experience led her to transition from journalism to becoming a health coach for middle-aged women, focusing on reactivating musc ..read more

Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the Wheel of Life, discover how to identify areas that need attention, regain balance, and create positive momentum towards your desired outcomes. In this episode you will: Gain clarity: Understand where you stand in key areas of your life and gain ..read more

Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victoria  is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker.  As someone who does not subscribe to the status quo, she is always ready for new challenges as evidenced by becoming one of the youn ..read more

Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment.  Enjoy this fascinating conversation with Dr. Barbara Mark who is a recognized expert on the psychology of women and is the leading authority on the midlife stages of adult development. Barbara is a sought-after coach by women who are looking to mak ..read more

Happy International Women's Day!  Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday!  Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast  with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s Day, I realize that every single guest who has been on this podcast has 1 thing in common - and that is : INSPIRATION! 3 years ago today I had the idea of highlighting women who inspire - who have created or lived a life from which ..read more

 Ever feel like there's more to life than your current career, but the fear of change holds you back? Well, today's episode might just be the nudge you need. In a world where many of us find ourselves on autopilot, climbing the corporate ladder, we often forget what truly brings us joy. As we approach midlife, the question becomes crucial:  Is your current career what you really want, or are you just comfortable? This episode explores why midlife could be the perfect time to break free from routine and pursue your true passions. In this episode you will: Discover the courage to re ..read more

Are you struggling with changes in your body and confidence during menopause? Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence. Be inspired by my conversation with Barb Hawken,  the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! In this episode, you will discover   1) Why you should eat more and exercise less during midllife and menopause 2)  Why lifting ..read more

Have you ever felt the pressure of societal expectations about age and retirement? What if we told you that your 50s could be the most amazing time of your life? In a world where our lifespan is longer than ever, the Midlife Reinvention Podcast explores how women in career and life transitions can turn uncertainty into an energizing next chapter.  Today, we're diving into a conversation with Marie Jerusalem, CEO of Rocket 50, a global platform for success in professional life after 50. In this episode, discover: 1) Why you should stop thinking about age and retirement 2) The incredible ..read more

Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities. She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy! Happy New Year, and thank you for being a loyal listener - stay tuned for more exciting and informative episodes in 2024!! Ready to release your negative energy blocks? Download our free guide here. Schedule a complimentary consultation with Kavita by sending her an ema ..read more

Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead! Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt. You can find Christina he ..read more