TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from design ..read more

Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for season 4 of the podcast and I won't be releasing weekly episodes for most of the summer so I can focus on completely a few other projects. Join my community and get my weekley encouragement- https://kristinfitch.com/ Check out my other podcast- https://podcasts.apple.com/us/podcast/exploring-evolving-our-faith-spiritual-practices-with/id1601828751?i=1000654158222 Grab Your Free Workbook to Reignite Your Passion here. Connect with me on Instagram he ..read more

Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, determination, and grit in achieving success. Dr. Forcina also highlights the significance of family and legacy. He encourages listeners to believe in themselves, work hard, and set goals. He shares the challenges he faced in the medical field and the im ..read more

Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as taking breaks and going for walks. She encourages listeners to identify and overcome lies they believe about themselves and their health. Kristen emphasizes the importance of getting back to basics and taking control of thoughts and breathing. She concl ..read more

On Today's episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here. Connect with me on Instagram here @kristinfitch. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and ..read more

On today's podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons. We also discuss: Grief is not just from sadness. Grief shows up throughout our lives and is not just connected wih death Why are we so addicted to being stressed out How to process our hidden grief Giving ourselves the space and time to heal What procrastination really is and how to flip the script on it The need for resilience and how resilience helps us through life's losses ..read more

On today's episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel. I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what's left in your bucket. I share the connection concept called T.E.A.M. Awareness /Dialogue Wheel Technique & Directions https://www.healthyhumansproject.com/tag/communication-styles/ nal Resources: Prayers for Prodigals: 90 Days of Prayer for Your Chil ..read more

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well. The episode is so good- full of honest stories, tips on getting support for your marriage, navigating conflict, learning how to communicate better and addressing our own wounds. Here's even more of the topics we discuss: Getting help in your marriage Doing Life with Other Couples Dealing with family origin issues How to resolve conflict in a ..read more

Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of? Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passi ..read more

On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to he ..read more