Of the many important factors leading to building resilience in kids, three key factors stand out as critical to the development of resilience in children ..read more

Understanding our brain’s response to stress is the first step in changing our brain's response to one we can use to negotiate our way through. If we can learn to do that, we can begin to understand ourselves better ..read more

There are a number of things parents can do to ensure the wellbeing of their kids and minimise the impact of separation in their young lives ..read more

Mediation works because it replaces blame and punishment with problem-solving. And the effects of this approach can produce real and lasting behavioural change (rather than the antiquated notion of being caught and punished in an ongoing cycle that can continue into adulthood ..read more

After separation, somewhere between fantastic and terrible, is the reality where most co-parenting relationships exist, generally falling into three basic styles, two of them much better suited to the best interests of the child over the third ..read more

Enrolling in a parenting course does not mean you are a lousy parent. It means that you are willing to develop your parenting skills to meet the specific needs of your children after separation ..read more