This ancient Chinese and Egyptian Therapy supports a youthful appearance and relaxed body. find out how it works, the benefits and possible side effects. Plus other ways to help your body be less achey and stressed ..read more

After winter's hibernation and sluggishness, your body is in need of renewed vitality and flexibility. Time to re-awaken your qi, muscles and joints through stretching! Learn the best stretches you can do in spring to support good health and wellbeing ..read more

Enjoy a greater sense of relaxation, calmness and happiness when you rest on a jade vitality mat during your shiatsu ..read more

Having had a child recently I have been through a process of questioning who I am. My daughter has turned my life upside down in a way I did not expect and I have had to make internal adjustments to accept my new life as a mother. It has felt like tapping into something deeper ..read more

The impact of sleep deprivation on your health and wellbeing is immense. Add a baby into the picture and it’s a recipe for overwhelm and anxiety. But, there is light at the end of the tunnel and there are some easy things that I did to get myself there ..read more

Are you a mother of children and are experiencing fatigue, weight gain and feeling more sensitivity to being cold? You are not alone! Many mothers feel this way and often put it down to the stress of looking after little ones, lack of sleep, not having the time to eat nutritional meals and snacks or do any exercise. But, when was the last time you saw your GP and had your thyroid function checked? You may have Hashimotos Disease ..read more

Shiatsu massage is a therapeutic form of acupressure, muscle meridian stretching and corrective exercises designed to restore the balance of energy in your body. To find out more, read here ..read more

Nourishing your body in winter can help keep you healthy for the whole of the year. Winter soups and stews can help heal your digestive system, gentle activity with stretching can help restore joints and ligaments and relaxation can boost your energy reserves. Understand how you can keep yourself healthy this winter and balance your yin and yang ..read more