Welcome to the Glow Big Sober podcast, where sobriety meets self-discovery and community. Join your host, Stephanie, as she shares insights, inspiration, and real-life experiences on the journey to holistic sobriety and personal growth. In this episode, Stephanie delves into the importance of community and connection for women navigating sobriety and life's challenges. With heartfelt anecdotes and empowering insights, Stephanie invites listeners to embrace the power of supportive communities and discover the transformative impact of shared experiences. Tune in to Glow Big Sober for uplifting c ..read more

YOU SHOULD BE HERE! ?? Hey there! I'm Stephanie, and I'm excited to have you join me on this journey of self-discovery and empowerment. In today's episode, I'm giving you an exclusive peek into our community meetings where we dive into motivation, inspiration, and practical tips for self-improvement. Expect to hear discussions on bettering yourself, engaging meditations, and the supportive camaraderie of our community. It's a space where we share ideas, uplift each other, and embrace positive transformations. So, grab a cozy spot and tune in. Let's dive into this empowering episode together an ..read more

Welcome to Glow Big Sober! In this episode, Michelle shares her 32-day journey, navigating social situations and embracing a happier, healthier life. Join us to explore the concept of the "pink cloud" and gain valuable insights into sobriety. Discover how Michelle experienced positive changes, from better sleep to improved skin and reduced blood pressure. Stephanie guides the conversation, addressing societal expectations and the importance of staying vigilant against the lure of moderation. Stay tuned for an empowering meditation at the end to elevate your mind, body, and spirit. Join us on ..read more

Welcome to the Glow Big Sober Podcast! I'm Stephanie, and I'm thrilled to have you join our global community. In this episode, we're exploring the world of feminine energy, a much-needed shift from our hustle era to embrace the soft girl era. Many of us have been in survival mode, but it's time to thrive, and today, I have some fantastic ideas to help you infuse more femininity into your life. Tune in for practical tips on mindful mornings, embracing flowers, adding a feminine touch to your fashion, and much more. Plus, discover a special community, "The Vibe," designed to inspire and empower ..read more

Stephanie, your friendly guide on the Glow Big Sober Podcast, welcomes you back to another eye-opening episode. Today, we're delving into the world of high-functioning alcoholism, a topic close to many hearts, including Stephanie's own journey. Have you ever questioned your drinking habits, wondering if that nightly unwind with a drink is a cause for concern? Stephanie relates, sharing her experience of being a high-functioning drinker herself. In this episode, we explore the subtle signs, societal perceptions, and the often-missed red flags of problematic drinking. Discover the not-so-obvious ..read more

In this captivating episode, we invite you behind the scenes of the Dry January Challenge, Week 3. Our focus turns to the profound exploration of core values, a crucial facet of the journey to sobriety. Drawing from personal experiences, we unravel the impact of alcohol on core values, often clouded and lost in the haze of addiction. Our journey of self-discovery takes center stage as we guide you through selecting five or six core values that resonate with your desired identity. We share a curated list while encouraging you to create your own, emphasizing the power to reinvent yourself daily ..read more

How to Nurture Your Inner Child Description: Join us on the Glow Big Sober Podcast as we dive into the heart of the Dry January challenge. In this transformative episode from one of our challenges. Dry January, Stephanie  guides you through the power of inner child work. Discover the emotional journey of acknowledging and connecting with your inner child, paving the way to a sober and fulfilling life. Learn practical exercises, including child's pose and mirror work, to nurture and heal the wounds of the past. This week is all about self-love, self-discovery, and embracing the magic that ..read more

Description: Step into the cozy world of the Glow Big Sober podcast with Stephanie as she unfolds the beauty of her soft girl era. In this episode, she shares the unexpected side effect of sobriety—softening up and embracing a slower, more intentional life. Whether it's perimenopause or simply a call to pause, Stephanie encourages you to join her in the soft girl vibes. As February unfolds, Stephanie invites you to treat your soul to a big hug. Dive into self-care rituals, bubble baths, massages, and heartfelt talks with friends. Reflect on your journey, wrap your arms around yourself, and ac ..read more

Stephanie dives into the world of Dry January, providing invaluable insights and tips to make this journey a breeze. From her own experience to the adorable walks with Lottie, the newest addition to her family, Stephanie's journey is both relatable and inspiring. Get ready for a sneak peek into Stephanie's Dry January challenge, where she breaks down the week's lessons and offers a workbook with affirmations and journal prompts. She spills the beans on the daily tips she's been sharing, from the importance of movement to immersing yourself in "Quit Literature" and the power of having replaceme ..read more

Sign up for the FREE NEW YEAR, NEW VIBE EVENT: https://motivated-inventor-4413.ck.page/1a91b75a16 Have you ever questioned how to survive the holiday season sober amidst the alcohol-fueled festivities? I've been there. I'll be sharing some invaluable personal insights from my own journey towards sobriety, and how to navigate the tricky waters of holiday parties, alcohol-free. Spoiler alert: it’s not just about surviving, it's about thriving! With practical tools such as setting pre-event intentions and creating delicious mocktails, I promise you, the festive season can be just as joyful witho ..read more