#258 – Parenting As Prevention: Four Ds with Dr Camilo Ortiz
Soberful Online Sobriety Programs
by VeronicaValli
6d ago
As part of our Parenting As Prevention series, Dr. Camilo Ortiz joins Veronica to discuss the four Ds (discomfort, distress, disappointment, and (mild) danger) and how our kids need to manage these feelings in order to learn vital life skills as adults. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS Director of clinical training and associate professor of psychology, Dr. Camilo Ortiz, conducts research on parenting, disruptive behavior problems in children, and child anxiety. Dr. Ortiz received a Ph.D. in clinical psychology from the ..read more
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#257 – Finding Joy In Sobriety
Soberful Online Sobriety Programs
by VeronicaValli
2w ago
Chip and Veronica believe that if sobriety wasn’t joyful, fun, and interesting, we wouldn’t want to do it. Finding joy in sobriety is what underpins long-term sobriety. Today, they discuss how to find joy in sobriety. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS When I first decided to become sober, I was haunted by the nagging fear that my life would become joyless and gray. It was a decision I made after deciding that my challenges while drinking and using were worse than the prospect of a lonely life. I couldn’t have been more w ..read more
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#256 – The Four Tasks of Mourning
Soberful Online Sobriety Programs
by VeronicaValli
3w ago
In the second part of this series, Veronica and Chip discuss the four tasks of mourning and how these actions can help us move through this important process of letting go. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS Grief isn’t something we experience exclusively in relation to the loss or death of a person. It could be related to a home, relationship, pet, or a number of different experiences. Understanding the cycle of grief and where you are in the process can make the whole situation much easier to navigate. In the first epis ..read more
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#255 – The Cycle of Grief
Soberful Online Sobriety Programs
by VeronicaValli
1M ago
In part one of this two-part series, Chip and Veronica talk about the very necessary process of going through the grief cycle whenever we lose something. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS There are many processes and cycles that shape our lives. Whether it’s navigating relationships, coping with change, or facing loss, recognizing these patterns can provide comfort and clarity during challenging times and help us to move forward in a healthy way. Grief is one of those universal experiences. The cycle of grief has fi ..read more
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#254 – How To Make Amends To People You Have Hurt
Soberful Online Sobriety Programs
by VeronicaValli
1M ago
Chip and Veronica discuss the tricky but important process of making amends. They cover how to approach people, why it’s important to think it through, and why it matters so much to your sobriety. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS The process of making amends is a cornerstone of recovery, and it’s one that both Chip and I believe in wholeheartedly. It’s about more than just saying, “I’m sorry.” It’s an act of humility, a step towards mending the wounds we’ve inflicted on others and ourselves. Making amends is a practice ..read more
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#253 – The Sober Sexpert Cindi Roberts
Soberful Online Sobriety Programs
by VeronicaValli
1M ago
Veronica interviews THE sober sexpert about women, sexuality, and sobriety. What are the ‘hot topics’ for women when they get sober? Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS “Our first intimate relationship is with ourselves. ” – Cindi Roberts Age and life experiences have a big impact on the challenges women face in sobriety and sexual health. Many women I know (including myself) had their first sexual experiences under the influence, marking the start of a complicated relationship between alcohol and intimacy. In today’s co ..read more
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#252 – Overcoming Negative Thinking with Shelby John
Soberful Online Sobriety Programs
by VeronicaValli
1M ago
Shelby John is a sobriety coach who shares her wisdom about parenting teens whilst dealing with your own negative thinking. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS “It doesn’t have to be happy thoughts all the time. You just need to get away from that negative thinking pattern.” – Shelby John Ever wondered how your thoughts shape your parenting? Negative thinking patterns are those persistent, often automatic thoughts that can cloud our judgment and lead to a distorted view of ourselves and the world around us. These pattern ..read more
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#251 – Rory Brown on Eating Disorders, Body Image & Perfectionism
Soberful Online Sobriety Programs
by VeronicaValli
2M ago
Rory Brown is a behaviour change coach who helps people find freedom from food. Rory experienced an eating disorder and body dysmorphia as a young man; convinced that he would be happy if he achieved the perfect body, he eventually became suicidal. He shares his story of recovery and how he helps his clients overcome their issues with food. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS “I was the most miserable I have ever been, with terrible sleep and no sex drive, despite having what society deems the perfect body. It’s a terribl ..read more
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#250 – Workaholism
Soberful Online Sobriety Programs
by VeronicaValli
2M ago
Workaholism can affect our health and well-being. Chip and Veronica discuss workaholism and how we can use work to hide from our feelings. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS “I had to learn that rest is productive.” – Veronica Valli Ever found yourself engulfed in work to the point where it defines you? I’ve been there. In a society that often confuses overworking with success, I’ve had my fair share of struggles recognizing the thin line between diligence and workaholism. Today, Chip and I dive deep into how work becom ..read more
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#248 – How To Recover From Trauma with Ann Dowsett Johnston
Soberful Online Sobriety Programs
by VeronicaValli
2M ago
Ann joins Veronica to explore how trauma can be the root of an alcohol problem and how we need to heal this trauma in order to stay sober. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | Google Podcasts | RSS “We can and we do heal. It’s a beautiful process.” – Ann Dowsett Johnston There’s an intricate relationship between trauma, women, drinking, and the transformative path to recovery. The topic of trauma, especially in relation to women’s drinking habits, has long been shrouded in silence. However, this conversation is finally stepping into the light ..read more
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