I've been so ashamed recently of my months-long weight gain that I've just given in to eating and felt horrible. I've decided to change that today with a fast/OMAD journey where I get back down (-10kg) to a comfortable weight and from there I can attempt to get skinny again... I'm planning to fast for this week* and then review to see if I want to continue for the next week or OMAD it instead. *Started Sunday 21st 5:00pm I hope it goes well :3 ..read more

what is your ‘limit’ when fasting, could be liquid or to induce ketosis? i’m questioning whether sf jelly (9 cals) would break my fast ..read more

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hi everyone. if you’ve seen my “108 hour fasting diary” this is my new fasting log. stats: -120 hr sw: 123.5 lbs fw ..read more

I started my fast around 4hrs and a few minutes ago! I don't know for how long I'm going for yet. I am liquid fasting ..read more

I am so fucking angry at myself for letting myself go the way I have, for letting myself get to this point. I feel so ashamed and so full of rage. I want to claw myself apart, I want to rip off the fat that's accumulated. I don't feel like myself, this body isn't me. I am so fed up with the current state of my life. I need drastic change, now. I've decided, starting now: I'm going to water fast until I have a thigh gap again. It will probably take a while since my shit tier bone structure... Rage fasting ..read more

* Weekly Updates * SW - 53.6kg/118lbs GW for 30th November - 49kg GW for 30th December - 45kg Week 1, 16-23rd October. Days fasted - Monday, Wednesday, Friday, Saturday. Hour distribution. 1st fast - 36 hours 2nd fast - 36 hours 3rd fast - 61 hours. Calories consumed - way over the limit:/ Weight - 52kg/114lbs Comments: I'm glad I managed to go beyond 48 hours. Wasn't able to do that for a few months, and it made me super anxious. Week 2, 23-30th October Days fasted - Monday... Fasting 4-5 days a week; week 26 - 146 hours fasted + workout videos linked ..read more

?⋆｡°?°⋆. ࿔*:･ Random Disclaimer: this is probably the most mean I've ever been to myself. Please do not take the words I say about myself personally, while I may talk to myself using second person pronouns (like "you"), I am only talking to me. My body dysmorphia has been awful. 0/10 would not recommend and probably would not recommend doing anything I'm gonna do. RULES Morning: Shower, Drink water...​ ?????? ??????? ??? ? ??????? ??? (phase 1 ..read more

Fasting seems to be good for you so I am doing it I just started my 4d fast at 11:15 am and I am going to fast until the 25th 11:15 am, take a couple days off and then continue with a 10d waterfast from 28th of april until th 8th of march ..read more

As in the title. For example what are your reasons for choosing IF vs OMAD vs 36 hours 48 hours vs 72 hours vs week-month long fasts ..read more