Spine Health Blog
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Our goal is to provide you with a comprehensive, highly informative and useful resource for understanding, preventing, and seeking appropriate treatment for back and neck pain and related conditions. Our content is authored by health professionals, and articles are blind peer-reviewed by our Medical Advisory Board.
Spine Health Blog
2M ago
You may experience significant pain relief after just one session of McKenzie exercises, but it takes at least 1 to 3 weeks of therapy to get sustained pain relief ..read more
Spine Health Blog
2M ago
McKenzie therapy is not advised for treating pain from serious back or neck injuries, after spine surgery, or in cases where the pain does not centralize ..read more
Spine Health Blog
1y ago
Discover common triggers of SI joint pain and learn effective prevention strategies to avoid flare-ups ..read more
Spine Health Blog
1y ago
The duration of piriformis syndrome pain is variable and can last a few days to several weeks. If left untreated, the symptoms can last for over 2 years ..read more
Spine Health Blog
1y ago
Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica ..read more
Spine Health Blog
1y ago
A slipped or herniated disc may be diagnosed when an intervertebral disc of the spine has lost its normal shape or consistency, causing symptoms to occur ..read more
Spine Health Blog
1y ago
Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine ..read more
Spine Health Blog
1y ago
Surgery may be advocated to treat sciatica when nonsurgical treatments have failed to provide relief or the neurological symptoms continue to progress ..read more
Spine Health Blog
1y ago
The response to a specific treatment may vary considerably between different individuals with the same diagnosis for sciatica ..read more
Spine Health Blog
1y ago
Learn about the common causes of foot pain, including when it's caused by a problem in your lumbar spine, and pointers to help you understand the origin of your foot pain ..read more