Introduction Finding a good chiropractor can be difficult. You want to find someone who is qualified, experienced, and affordable. Here are some tips that will help you find the best chiropractor for your needs: Chiropractic Care is a Proven Treatment Chiropractic care has been proven to be effective for many conditions. It is a safe and effective treatment that uses gentle adjustments to restore proper joint functioning and balance the nervous system. Chiropractic care is a conservative treatment, meaning it does not use drugs or surgery but focuses on improving your overall health by balanci ..read more

Introduction Nighttime back pain can be a real drag. But you don’t have to suffer through it! We’ve got some simple tips that can help you get rid of that pesky ache in your lower back. Consider your sleep position Consider your sleep position. Sleep on your side, not your back, to reduce the risk of developing back pain. If you already have a bad back and can’t tolerate lying on the floor or in bed without some kind of support, try using a firm mattress with less give than is typical for most mattresses. This will help keep your spine aligned correctly as you sleep and prevent it from gettin ..read more

Introduction The first step to getting rid of back pain is knowing what your options are. There are many options available when it comes to treating this debilitating condition from over-the-counter medications and stretching exercises to more invasive treatments like surgery. It’s important that you find the treatment that works best for you, so we’ve outlined some of our favorites below: Ice and/or heat Ice and heat are both commonly used for back pain relief, but what’s the difference between them? It’s important to know when to use ice or heat and how to apply both. Ice: You can apply an ..read more

Introduction If you’ve ever had low back pain, then you know how debilitating it can be. Even if your pain is mild, it can impact your quality of life and make it hard to get through a normal day. Some people recover from their low back pain within a few days or weeks. What causes low back pain? Back pain is a common complaint, and it can be caused by many different factors. In fact, the majority of back pain is not due to a serious condition or injury but rather is simply your body telling you that something isn’t working properly. Back pain occurs when an injury or irritation causes the musc ..read more

Introduction Lower back pain can be a debilitating condition that affects millions of people, and it’s common to experience it at some point in your life. However, not all lower back pain is the same; what causes one person’s pain might do nothing for another person. There are many different things you can do to relieve lower back pain—ranging from over-the-counter medications and self-care techniques to see a doctor for stronger treatments such as surgery or physical therapy. Applying cold and heat Applying ice and heat can help with inflammation and pain. Ice is best for acute lower back pai ..read more

Introduction The human body is a complex system with many pain receptors, nerves, and organs. That makes it hard to pinpoint the location of pain and identify its cause. Pain is the body’s way of communicating a problem, but it can also be misleading It can be caused by a problem in your body, such as an injury or disease, or it can be caused by a problem in your brains, such as anxiety or depression. The latter type of pain is called somatic pain. When it comes to dealing with chronic pain from back injuries and other sources, getting the right diagnosis is essential for successful treatment ..read more