What if the secret to a joyful, stress-free holiday season was not about managing your emotions, but feeling them? As the festive season approaches, we take a deep-dive into exploring this concept, reminding you to check societal expectations at the door and put what truly counts at the center - your well-being and spending quality time with loved ones. Prepare to challenge the norms as we unfold three vital questions; "Who says," "What fits," and "What if it was easy," guiding you to a happier, less stressful Christmas. We share personal experiences and practical advice, especially in managi ..read more

Taking a leaf from my own journey, I hit the pause button for the month of August. In this episode from my tranquil greenhouse, I share the insights and lessons I'm learning from my decision to prioritize my mental, emotional, and physical wellbeing.  It's the end of season two, but it's also the beginning of a new, exciting chapter.  I've discovered the power of saying 'no', and how scaling back isn't a sign of weakness, but an open door to more. Navigating the labyrinth of toxic stress and the pressures of productivity, I open up about the importance of not letting the need to ..read more

What if the emotions you've been told to suppress are actually a divine gift? I’m joined by Theresa Emanuel, founder of P31Virtues Christian Lifestyle Blog,  to challenge the cultural messages that have told us to hide our feelings. We're taking a stand, asserting that emotions are not a problem, but a gift meant to be acknowledged and savored.  We delve into the often confusing space between thoughts and emotions, and provide helpful strategies to manage them effectively. This episode promises you a fresh perspective on how to handle emotions, leaving you empowered to embrace your ..read more

Have you ever considered the impact of personal stories on understanding behavior? This podcast episode takes a deep dive into this fascinating concept. By looking at life experiences and the narratives you weave around them, you learn why you respond the way you do and how you can develop a deeper level of empathy. As you unpack the layers of your past experiences, you also reveal the potential for healthier interactions and improved relationships.  In this journey of introspection, you also touch upon the power of compassion and self-reflection. Learn how a simple shift in your reacti ..read more

Unlock the power of hormonal education with my special guest, Hormone Coach Bekah Yawn. Learn to understand and appreciate the divine design of your bodies.  Bekah's insights will empower you to explore the potential of hormone coaching, focusing on the importance of understanding instead of diagnosing. The Fiat Institute's unique 'let it be' approach hones in on identifying the root issues providing women with the necessary tools to apply in their unique situations.  Ever wondered how self-care and hormonal understanding could significantly impact your life and those of future gen ..read more

Have you ever pondered upon the depth of the love the Lord has for us and how it transforms our view of ourselves? This revealing discussion is about that epiphany - a powerful realization of my journey, embracing divine love and subsequently learning to genuinely love myself. I paint a vivid picture through the profound message in the song Belovedness by Sarah Koger, which has become a cherished anthem for me. Prepare yourself for a deeper exploration of self-love, faith, and the exhilarating experience of owning our belovedness. During this conversation, I also delve into the beautiful son ..read more

Imagine unlocking the mysteries of God designed your body, understanding what every sign and symptom is trying to communicate to you. That's the extraordinary journey Bekah Yawn, hormone coach and FEMM educator, has been on and she's here to share her invaluable insights with us. Bekah's personal experiences with the fertility awareness-based method and hormone coaching form the backbone of our enlightening conversation. We explore the need for birth control options free of detrimental side effects and abortifacient concerns. In the latter half of our discussion, we dive deeper into the expl ..read more

Have you ever struggled to live up to expectations that seem impossible to meet? Well, what if I told you that there is a freedom that transcends all these daily concerns—a freedom found in Christ? As someone who is journeying through the confusion and turmoil to find this freedom, I'm excited to unpack this profound concept, drawing from Galatians 5:1.  Our conversation will delve into the transformative power of Christ's love, where we are free from the burdens of our past, condemnation, and even death. Yet, it's not just about freedom from things—it's also about the freedom to do thin ..read more

Have you ever struggled to live up to expectations that seem impossible to meet? Well, what if I told you that there is a freedom that transcends all these daily concerns—a freedom found in Christ? As someone who is journeying through the confusion and turmoil to find this freedom, I'm excited to unpack this profound concept, drawing from Galatians 5:1.  Our conversation will delve into the transformative power of Christ's love, where we are free from the burdens of our past, condemnation, and even death. Yet, it's not just about freedom from things—it's also about the freedom to do thin ..read more

What if I told you that teenagers are capable of having identities rooted in purpose? It's a concept I'm exploring with my guest, Coach Helen. As the founder of the RPTL (Raising Purpose-driven Teen Leaders ) Academy that works specifically with pre-teens, Helen is passionate about equipping the next generation of leaders with the skills they need to navigate through life's challenges. You've probably heard the teenage years are tough, even more so when you feel like you're on your own. In this conversation with Coach Helen, we discuss the need for a community that supports and nurtures our t ..read more