This episode walks you through how thoughts and emotions are different. Once you know if it is a thought or an emotion you can deal with it appropriately. I taught this workshop in a group fro Christian business women. You can grab paper, pen and a couple highlighters and walk through the exercise of identifying thoughts and emotions. Deal with the thoughts. Listen to the emotions.  music of 2 minute journaling time: Music by Sergii Pavkin on Pixabay. Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature ..read more

Ever had a moment where a spilled coffee or a missed bus sent you into an emotional tailspin? You're not alone. On this episode, join me, Mukkove Johnson, as we delve into the world of repressed emotions and how they can disrupt our lives in unexpected ways. I'll share my own stories of emotional eruptions over seemingly trivial matters and what they've taught me about the unattended emotional needs that simmer beneath our day-to-day awareness. We’ll explore techniques to tune into these hidden signals, using physical sensations as clues, to better understand and address our innermost needs ..read more

Have you ever felt trapped in a cycle of suppressing your emotions, unsure of how to navigate the whirlpool of your feelings? I was there too until I discovered the healing power of 'heart doodling with Jesus.' Join me on a heartfelt journey as we discuss creating a sanctuary for our emotions, a place where we can unpack the baggage of our past and learn to approach our feelings with kindness and understanding. Through the art of heart doodling, we not only give our emotions a visual form but also find a reflective practice that invites Jesus into the conversation, helping us to better underst ..read more

Have you ever felt trapped in a cycle of suppressing your emotions, unsure of how to navigate the whirlpool of your feelings? I was there too until I discovered the healing power of 'heart doodling with Jesus.' Join me on a heartfelt journey as we discuss creating a sanctuary for our emotions, a place where we can unpack the baggage of our past and learn to approach our feelings with kindness and understanding. Through the art of heart doodling, we not only give our emotions a visual form but also find a reflective practice that invites Jesus into the conversation, helping us to better underst ..read more

If you grew up believing emotions were bad and best avoided the thought of starting to deal with them now can be overwhelming, downright scary. The good news is you don't need to do it all at once. You can go as slowly and gently as you need to. Accepting you have emotions is a good first step. Allow them to be close in small doses. Learn to be comfortable in their presence. You don't need to fix them or resolve them. Emotions are to experience. In experiencing them you get to know them and yourself. Making space for your child's emotions can show you what you need to make space for your own ..read more

How do you talk to yourself when you make a mistake? Is it kind and encouraging? Is it helpful? If you talked to a friend the way you talk to yourself would you still be friends? For so many years the answer was no. No it was not kind. No it wasn’t helpful. No, I wouldn’t have any friends if I spoke to them the way I spoke to myself. It’s ironic that as I try to write this I am debating if it is better to go find what I’ve already written on this topic or to start over. And if I start over do I write or do I talk it out first? What’s the “best” way to do this? Because I’m afraid of making a mi ..read more

In episode 93, I shared the revelation the Lord had given me about my daughter's fear of me losing her. I laid a foundation for that fear when she was an infant and removed when the Lord revealed it.  The story I share in today's episode is another big step in the journey. In talking and listening to the Lord we discovered her fear of the dark was linked to that same core fear. More of the wall is removed in her heart. Discipling mothers to disciple generations Kingdom Mothers Rise Up is here for you. There is encouragement and practical steps to improve your relationship with yourself ..read more

The Lord has been impressing on my heart, slow down. It's interesting because I feel like my word for 2024 is access. But then what the Lord keeps saying is slow down, slow down, slow down. I am trying to press into that and understand what that looks like.  Part of slowing down is taking the pressure off. Taking pressure off means adjusting my expectations of where I show up and how often I show up, and that kind of thing.  I sat down to Heart Doodle with Jesus to sort out what I was feeling when it came to slowing down. Part of me was feeling discouraged and rather hopeless. Then t ..read more

Slow down. Walk at My pace. As I wandered along the twisting path of life's relentless demands, an unexpected lesson in the art of slowing down emerged, beckoning me towards a dance with grace. The story I share with you isn't just mine; it's a chorus of voices from those who've attended my Heart Doodling Workshops, all learning to navigate the delicate balance between hope and discouragement, as we together unravel the complexities of life's transitions. Embark with me on a heartfelt exploration of obedience, where my personal sketches become the map to understanding how to manage the pressu ..read more

Have you ever felt the weight of guilt as a mother, haunted by the moments you wish you could take back? I know I have, and in our latest conversation, I lay bare the emotional journey of confronting the guilt born from unintentionally instilling fear into my child. We tackle the tough work of dismantling that foundation, replacing it with trust and the unwavering grace we're so freely given. This isn't about wallowing in what's been done; it's about confessing, seeking forgiveness, and most importantly, learning to move forward. By sharing my own steps towards healing, I hope to guide you thr ..read more