Changing your thoughts can be quite the task because you don't know what you don't know. If you aren't around someone who can be unbiased and loving in their correction of your irrational thoughts, if you aren't ready to change, and if you aren't actively seeking a solution to your problem, then you will continue to think that what you believe is truth. Listen in this episode as KiYada talks about core beliefs you may have about yourself, others, and major categories and why it can be difficult to change these beliefs.  As someone who has struggled in the past with a maladaptive belief sy ..read more

Have you heard of the phrase if you can change your thoughts, you can change your life? Listen in this episode as KiYada gives you her point of view on this phrase and why this phrase alone is too broad to really get you to change your life. Be sure to grab your pen and your paper to get the 3 steps to help you change your life. As someone who has struggled in the past with a maladaptive belief system, and avidly working towards developing the mindful belief system of my desires, I totally empathize with wanting so desperately to change your thoughts. Be sure to stick around to the end for a s ..read more

Is your anxious mind controlling how you feel and behave? Are you looking for a quick 3-step process to help you get rid of the anxious mind? Listen in as KiYada gives her 3 steps to calm your anxious mind. Be ready to take some notes so you can put this framework into practice the next time your anxious mind becomes present. As someone who has always struggled with the anxious mind, I absolutely understand just wanted a break from it. I absolutely know what's like to desire to quite the noise in my head so I can hear from God without confusion and doubt. After much research and training, I ha ..read more

Is your anxious mind controlling how you feel and behave? Are you looking for a quick 3-step process to help you get rid of the anxious mind? Listen in as KiYada gives her 3 steps to calm your anxious mind. Be ready to take some notes so you can put this framework into practice the next time your anxious mind becomes present.  As someone who has always struggled with the anxious mind, I absolutely understand just wanted a break from it. I absolutely know what's like to desire to quite the noise in my head so I can hear from God without confusion and doubt. After much research and training ..read more

Are you struggling to be consistent with your mindfulness practice? Are you experiencing visions, dreams, spiritual warfare and wondering why?  If you answered yes to these questions, take a listen to today's episode as KiYada breaks down the reason why secular mindfulness isn't working for you. Listen to the episode and be ready to take notes. Be sure to stick around to the end to get my signature framework for practicing Christian mindfulness.    Maybe you have been considering mindfulness and how to practice it safely in a way that honors God. I get it because I was in the sa ..read more

Is mindfulness new age? Is it okay to use sage and crystals as a Christian? If these questions have crossed your mind, take a listen to today's episode as KiYada breaks down new age spirituality and gives you a history lessen on the origination of new age and mindfulness. Listen to the facts so that you can form you own opinion of what mindfulness is and how to safely practice it in a way that honors God. Maybe you have been considering mindfulness and how to practice it safely in a way that honors God. I get it because I was in the same boat once I found out the true meaning of all these new ..read more

If you're thinking about hiring a coach, and specifically a mindfulness coach, then here are 10 signs to help you make an informed decision. In this episode, KiYada gives you 10 thoughts that you may have said to yourself more than one time which is a sure sign it's time for you to invest in a coach. Discover what those 10 signs are and send her an email letting her know if you have said those before or any alike. Maybe you have been thinking that these thoughts are a normal way to live and think, and don't worry, I was the same way too. But I am here to tell you that they are not normal and t ..read more

What is Christian Mindfulness Coaching? In this episode, KiYada gives you a working definition of the difference between life coaching vs christian life coaching, therapy vs coaching, and more specifically different areas of life coaching. Discover what a Christian Mindfulness Coach is and how your life can be transformed when you decide to work with one.  Maybe you have heard of life coaching before, or even Christian life coaching, but wasn't exactly sure in greater detail how hiring one could help you. Don't fret, I was unsure what exactly life coaching was, too when I first found out ..read more

Let's take a moment and rewind as we come to the close of 2022.  In today's episode we revisit the episode that started Grow Black Girl Grow. Understand what perspective, why it's important, and also how you can cultivate Godly perspective in your next challenging situation. If you find yourself wanting to incorporate Christian mindfulness into your day, download my FREE Christian Mindfulness Routine Guide: How to Build a Successful Christian Mindfulness Practice in Just Seven Days. Visit bit.ly/christianmindfulnessroutine to get your free step by step guide today!  ?? 10 Powerful De ..read more

Have you been struggling with your faith this holiday season? Have you been trying to find God and really put your hope in Him, but you can’t seem to get the breakthrough you desire? I want to formally welcome you to 12 Days of Christmas Advent Meditations. Everyday for the next 12 days, a new mediation will be released to help you renew hope and find God in perpetual advent. These meditations are excerpts from the book Always Found written by Dr. Shaunta D. Scroggins. Welcome to Day 12 of 12 Days of Christmas Advent Meditations. Today’s Guided Christian Meditation is about Finding God Where T ..read more