Today, let’s discuss a topic close to our hearts: self-care. As women, we tend to put everyone else’s needs before our own, leaving little time or energy for ourselves. But the truth is, self-care is not selfish. On the contrary, it’s essential for our well-being and ability to handle everything life throws at us. Self-care can take many forms, and finding what works for you is essential. Here are some ideas to get you started: Prioritize Sleep Small daily routine changes can significantly impact our overall health and well-being. Prioritizing sleep is one of them.  Allocating enough tim ..read more

From startups to multi-million dollar organizations, marketing is the ultimate challenge. No matter how unique your product or service may be, you still need a way to reach its intended audience and make an impact.  That’s why I’m such a strong advocate of anticipating potential roadblocks before they happen; without being proactive, success will always remain just out of reach. Whether crafting the perfect message or executing a winning marketing strategy, success in this arena requires creativity and consistency. To this end, a solid understanding of the customer base is critical. By d ..read more

Growing up, many of us couldn’t wait to be adults, free from the rules and restrictions of childhood. But once we reach adulthood, we realize it comes with responsibilities and challenges.  The transition from carefree childhood to responsible adulthood is filled with seemingly mundane tasks – such as paying bills and changing A/C filters. But once you become a parent, the real adventure begins. Parenting is a lifelong commitment, one that never truly ends. Striking That Perfect Balance: How to Support a Growing, Independent Child As your child matures, they need a reassuring presence th ..read more

To succeed and thrive in your endeavors, it’s essential to shape the version of yourself you want people to see. I’ve previously delved into this subject, emphasizing how useful it can be to align external appearances with internal personas – professionally and personally. I’ve been asked quite a lot lately about the “how,” and there isn’t a one size fits all answer to that.  However, the answer is already inside you; you must pull those pieces from the inside and let them out.   Let me share two stories with you. Story 1: Find Camaraderie in Stories of Debauchery A young woman ..read more

Everyone wants to achieve a sense of balance in their lives. But the truth is, there’s no “one size fits all” solution—each person needs to make it unique for them.  The real challenge then becomes deciding how best to manage work and personal life so that stress takes a backseat. It might sound like an arduous task… but isn’t this why we venture out into the world? To create something entirely our own?! Many people experience stress and anxiety at work. This stress can harm our mental health and well-being, as well as our personal relationships and home life. However, it’s possible to m ..read more

When it comes to leadership positions in business, women have been historically underrepresented. But let’s be honest, who wants a boring old boys club running the show anyway?  It’s time for some fresh perspectives, and women bring just that. First of all, studies have shown that companies with a higher percentage of women in leadership positions tend to perform better financially. So not only are women capable leaders, but they can also help boost a company’s bottom line. Don’t believe me? Well you don’t have to. It’s already been proven.  Women Make Businesses More Successful Acc ..read more

Have you ever gotten a gift that took your breath away? One that was so perfectly personalized, it’s like they knew you better than you know yourself?  No matter the occasion or who it’s from, this feeling is one of the best in the world—it means someone truly cares about you. When someone pays attention to the details, it shows how much they truly listen, learn and seek out all the small details and intricacies of an individual or situation.  We are each unique—with our own personalities, likes and dislikes. When we pay attention to detail, we discover what makes us really tick!&nb ..read more

If you’ve ever attended sales training, you’ll know that one of the most fundamental things they teach you is the value of forming relationships and developing rapport. However, this skill set can contribute to your professional life in more ways than just sales. Building relationships with your colleagues will also help you be a better leader, as you will see in most leadership and management training. Both are correct, but it doesn’t end there. Building great relationships and rapport is essential in any capacity you play in life. I’m talking about any role. I dare you to put me to the test ..read more

There is no doubt that we live in a world that is constantly changing.  Everything around us is in motion and if it’s not, it is most likely dead or dying.  The same goes for Digital Marketing.  Every morning on the way to work I listen to podcasts or read a book via audible where someone is telling me all about the changing industry that is Digital Marketing.   It’s a lot, right?  You have big corporations like Google and Facebook laying off people left and right.  You have big wigs like Mr. Musk himself buying social media platforms and switching things up ..read more

We’ve all been there—the dark place of self-doubt, shame, and comparison that stifles our dreams and ambitions. You know what I’m talking about—that feeling of being ‘less than’ everyone else in your life.  That self-doubting inner monologue, always on the lookout for an opening to dash our dreams with a barrage of critical self-talk. But here’s the deal: you no longer have to accept this ‘less than’ mentality!  In this blog post, I’ll share tangible strategies to help you break free from these mental chains so you can push yourself further towards achieving the success that is your ..read more