When I went sober, one of the things that scared me the most was feeling like I was the odd one out. I was worried about people noticing I wasn't drinking alcohol and asking questions that I wasn’t ready to answer. Giving up alcohol was a very personal thing for me and I was dealing with a lot, as many people are when they go sober. I wasn't ready to share the reasons behind quitting drinking so soon into my journey, or go into much detail about it. I guess I was concerned about things people might say if they noticed I wasn't drinking. It felt too exposing and too risky when I was new to sobr ..read more

Putting energy and faith into my creative passions has ultimately been a life-saving tool for me in my alcohol recovery journey of 5+ years. It all started with a love of writing, and I always encourage anyone in recovery not to ignore their creative spirit - it might help you heal! I know, you might be thinking, how is a hobby going to help me heal? Well, when you give something you like a genuine chance by doing it consistently and with vulnerability, those actions might teach you things about yourself or help you understand parts of your life better. For me, I’m much better a ..read more

Have you ever wondered why a couple of drinks can leave your friend feeling relaxed and sociable, while the same amount might make you feel drowsy or leave the room spinning? Alcohol affects everyone differently. Numerous variables contribute to the unique ways you may respond to it, from genetic factors to personal tolerance levels. Different body weight and composition Your body can determine how alcohol affects you. Generally, those with a lower body weight tend to feel the effects of alcohol a lot quicker than heavier people. This difference is because alcohol is water-soluble, and its con ..read more

A sober or dry wedding means hosting an event without alcohol, which may pose challenges due to social expectations. However, on your big day, it's crucial to prioritise your sober lifestyle, turning the wedding into a celebration of love and unity while staying true to your values. Communicating Your Decision In 2023, almost 4% of couples anticipated having a wedding without alcohol. Since this number is relatively low, most wedding guests will likely expect alcohol to be served. When sharing your choice, be straightforward with your partner, close family, and friends. Let them know that the ..read more

Ever wonder if the grass is greener on the other side? Many sober-curious women contemplate their relationship with alcohol. At some point, you might wonder what it would be like to cut it out of your life partially or totally. The short answer is sobriety can offer a lot of good. Lessening your reliance on alcohol can impact your mental health for the better. 1. Improved clarity Some people wonder why they have a bit of brain fog after a night of drinking. Alcohol alters the brain’s line of thinking and memory, which can inhibit your usual cognition. The lack of clarity can make it hard to wo ..read more

Going sober was a learning curve in so many ways for me. I knew the obvious health benefits, and expected to see these. However, going sober also brought things I did not expect - most notably changes in my relationships. I have no regrets about my decision to become sober, and have certainly learned a lot about how alcohol can really permeate every aspect of my life. So, here are 10 things I've learned since binning the booze! The impact of alcohol on my overall physical health and wellbeing This isn't surprising, given how alcohol consumption has been linked to several detrimental hea ..read more

Are you planning for Valentine’s Day? You can have a blast without alcohol. Celebrating love sober means enjoying the day without alcoholic beverages. It helps you focus on meaningful connections, shared activities, and genuine expressions of affection. Planning a sober valentine's day When preparing for a sober Valentine’s Day, it’s essential to plan. In 2023, about 52% of people in the UK planned to celebrate Valentine’s Day. Preparing allows you to tailor the celebration to your preferences, making it a stress-free occasion. Take time to carefully consider activities, create a warm and invi ..read more

We wish we could bring our sober meetups across the globe but until that day comes, if you’re curious about hosting your own alcohol-free event – let us give you our best tips! Setting the scene First things first, let's talk ambiance. Create a vibe that's cozy and chilled. Fairy lights, plenty of chairs and a killer playlist are non-negotiables. People might be nervous attending alone so you want to make sure their first impression makes them feel comfortable. Get the drinks in Try emailing some non-alcoholic brands, they might send you some freebies or even a discount code. If not, set up a ..read more

Everyone’s sobriety journey has its peaks and valleys. Someone can go weeks without having an alcoholic beverage, but one mistake sends them back to square one. Here are five realistic tips for dealing with slip-ups in your sobriety journey. 1.   Keep a Positive Mindset The biggest key to dealing with a slip-up is keeping a positive mindset despite the temporary setback. Don’t let yourself get discouraged or intimidated. You’re only human, and humans make mistakes all the time. Instead, you should treat this brief mental lapse as a learning experience. Here are some mantras to help y ..read more

It’s often expected that alcohol will take center stage at birthday parties. However, there’s no need to sacrifice fun or memorable moments just because you’re having a sober celebration. You can still have an unforgettable bash minus the booze. Here are some ideas for an extra special celebration. Choose your guest list carefully Invite individuals who support your commitment to a sober lifestyle and contribute to a fun, uplifting environment. Surround yourself with friends and family who appreciate celebrating you, focusing on genuine connections and memorable experiences rather than alcohol ..read more