Picture a world where every laugh line tells a story and every freckle maps out a constellation of life’s adventures. But as the chapters of our lives unfold, we often seek ways to keep the pages of our skin looking as fresh and lively as the stories they tell. The Magic of Collagen In the heart of Buffalo, Minnesota; and Monticello, Minnesota, people have discovered a secret ingredient – collagen. This isn’t just any ingredient; it’s like the superhero of skincare, keeping our skin strong, elastic, and full of life. But here’s the thing – as we hit our 30s and beyond, our bodies make less of ..read more

In this enlightening episode of “Beyond the Checkup,” presented by Stellis Health, host Pete Waggoner engages in a conversation with Brian Yost to unravel the complexities surrounding arthritis, its management, and common misconceptions. Summary Brian Yost, an experienced healthcare professional, sheds light on arthritis as a metabolic disorder, its impact on joint health, and various management strategies. The discussion covers dietary influences, lifestyle factors, common myths, and the importance of exercise in managing arthritis. Takeaways: Arthritis is influenced by diet, and certain ..read more

Picture this: It’s 3 AM, and you’re staring at the ceiling, thoughts racing, sleep evading. Sound familiar? You’re not alone. Approximately 84 million individuals, or 1 in every 3 adults, fail to consistently attain the recommended quantity of uninterrupted sleep necessary for maintaining their health. In a world that never sleeps, how can you? We understand how frustrating a night of tossing and turning can be, and the toll it takes on your mood in the morning. But fear not, as we guide you through practical strategies to transform your sleep habits. Establish a Consistent Sleep Schedule Wh ..read more

Springtime allergies can be such a bummer, especially when you have really sensitive skin. But who says you can’t enjoy the vibrant beauty of spring without compromising your skin’s health?  We’ve curated a collection of essential tips to help you navigate the pollen-filled air and allergy triggers that come with the season. From creating a protective barrier for your skin to adopting skin care practices that minimize irritation, we’re here to ensure you not only survive but thrive during spring. Discover how simple adjustments to your routine can make a world of difference, allowing you ..read more

Imagine this: you’ve just found out you’re pregnant. The mix of joy, surprise, and a thousand questions is overwhelming. Where do you even start? Pregnancy is a journey filled with wonder, but it’s also a time when you’re seeking reassurance and information about the changes happening within. What Should I Do First? Your first step is scheduling an appointment with a healthcare provider. Early prenatal care is crucial for a healthy pregnancy. According to the American Pregnancy Association, early and regular check-ups can significantly reduce the risk of complications. You can find the mate ..read more

In this insightful episode of “Beyond the Checkup,” brought to you by Stellis Health, host Pete Waggoner and guest Dr. Dale Lawrence delve into the critical topic of colon cancer screening. March, recognized as National Colorectal Cancer Awareness Month, serves as the backdrop for a deep dive into the advancements in screening technologies, debunking myths, and understanding the importance of early detection in preventing colon cancer. Summary: Dr. Dale Lawrence, with over 20 years of experience as a family practitioner, shares valuable insights into the evolution of colon cancer screening ..read more

Remember those carefree summer days of your youth, basking under the sun without a worry? Fast forward to today, and our skin tells a different story. The laughter lines and sun-kissed memories are dear, but as we navigate our 40s and 50s, our skin demands more attention, especially when it comes to the sun. This guide is your new best friend, offering a simple yet effective sunscreen routine tailored just for you. Understand Your Skin’s Needs: In our 40s and 50s, our skin undergoes significant changes. It becomes drier, thinner, and more sensitive to sunlight. A broad-spectrum sunscreen wit ..read more

Picture this: It’s a crisp February morning, and as the world buzzes with Valentine’s Day plans, there’s a heartbeat of awareness reminding us of a different kind of love – the love for our own hearts.  February isn’t just about roses and chocolates; it’s also American Heart Month, a time to focus on our cardiovascular health. So, let’s dive into a world of heart-smart choices, uncovering tips that go beyond the usual advice, backed by surprising stats and stories that will make you think twice about your daily habits. Don’t: Consume Excessive Sodium Sodium is a sneaky heartbreaker ..read more

This year, let’s make your skincare resolutions fun so you won’t end up shelving them aside come mid-February. In this blog, we’re turning skincare commitments into a delightful journey. Say goodbye to mundane routines and embrace radiant transformations. From banishing oily foods to mastering the art of double cleansing, each resolution is a step toward your skin’s luminous best. Join us in creating habits that make your skincare routine a joy, ensuring that your glow not only lasts but becomes a cherished part of your daily self-care ritual. Resolution #1: Oily Foods are a No-No–Clearing t ..read more

12 Days of Inspiring Health Ideas from Stellis Health Day 1: Mindful Meditation Compassionate Care for Your Mind’s Thriving Health Meditation isn’t just for yogis. At Stellis Health, we believe in the power of a calm mind. Start with just 5 minutes of mindful meditation each day to reduce stress and improve mental clarity. Day 2: Walk the Talk Caring Neighbors, Stepping Up for Health Lace up those sneakers and take a brisk walk around your neighborhood. It’s a simple, yet effective way to boost your cardiovascular health and connect with your community. “Maintaining health is akin to a hand ..read more