Strategies for High-Quality Training with CTS Coach Adam Pulford #224
KoopCast
by Jason Koop/Adam Pulford
3w ago
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it. Study on training quality- https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop ..read more
Visit website
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
KoopCast
by Jason Koop/Gabe Baida
1M ago
Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Premiere Sport. He is now the Executive Director of Innovera. SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop ..read more
Visit website
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
KoopCast
by Jason Koop/Corrine Malcolm
2M ago
View all show notes and timestamps on the KoopCast website. Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping working group. Episode highlights: (14:34) Anti-doping goals in ultra-trail: an internationally recognized governing body, WADA compliance, moving past guerilla education, clarity and common rules (39:50) Managing cost: a federation, race organization, or other relevant entity could serve as a signatory, a less official system could also partner with USADA, being part of WADA is more convenient ..read more
Visit website
Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
KoopCast
by Jason Koop/Tammy Hanson
2M ago
Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA’s education and engagement initiatives, drives strategic planning, and develops effective, data-driven programs that focus on clean sport education. Tammy is recognized for her commitment to supporting global anti-doping partners and ongoing international research. Since joining USADA in 2015, Tammy has overseen a nearly twelvefold increase in education reach, highlighted by a significant rise in coach education, and has contrib ..read more
Visit website
NSAIDs in Ultrarunning with Eve Pannone #220
KoopCast
by Jason Koop/Eve Pannone
2M ago
View all show notes and timestamps on the KoopCast website. Episode overview: In this first of four episodes on drugs in ultramarathon running, Eve Pannone joins the podcast to discuss NSAIDs in endurance sport. The widespread use of NSAIDs like ibuprofen (Advil) and naproxen (Aleve) in ultramarathon running is alarming due to the health risks associated with kidney disease, electrolyte imbalance, and other factors. NSAIDs exacerbate some of the stresses of endurance sport to dangerous levels and have no proven performance benefit, yet changing public perception is a challenge. In this episo ..read more
Visit website
Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219
KoopCast
by Jason Koop/Lloyd Emeka
3M ago
Lloyd completed a BA (hons) in Business Administration at Staffordshire University and an MSc in Marketing Management at Aston University. He then proceeded to work in the advertising industry for several years before embarking on a career change in 2016. Lloyd returned to academia after a thirteen-year break and completed a Postgraduate Diploma (conversion degree) in Psychology at Birkbeck, University of London. After completion of the postgraduate diploma, Lloyd studied for an MSc in Applied Sport Psychology at St Mary’s University and graduated in 2021. Lloyd has also held several committ ..read more
Visit website
Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
KoopCast
by Jason Koop/Floris Wardenaar
3M ago
Floris Wardennar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Performance Nutrition. Education PhD Dietary exposure assessment in athletes, Wageningen University 2017 MS Nutritional Physiology, Wageningen University 2005 Internship, the University of Texas at Austin, Department of Kinesiology, 2005 BS Nutrition and Dietetics, Amsterdam University of Applied Sciences (Hogeschool van Amsterdam, HvA) 2001 How Sports Health Professionals Perceive and Prescribe Nutritional Supplements to Olympic and Non-Olympic Athletes AIS supplement framew ..read more
Visit website
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
KoopCast
by Jason Koop/Scott Frey
4M ago
Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop ..read more
Visit website
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
KoopCast
by Jason Koop/Sarah Scozarro/Nicole Rasmussen
4M ago
Embark on a journey through the complexities of strength training with Coach Jason Koop and our panel of experts, Sarah Soazzaro and Nicole Rasmussen. As we navigate the evolving landscape of endurance athletics, we dissect the essence of an effective strength regimen that’s not just for show but for the long, rugged trails ahead. This episode is a goldmine for any trail or ultrarunner aiming to bolster their performance and outpace injuries. We'll guide you through crafting a year-long strength program that synergizes with your running goals, ensuring you're as formidable in the weight room a ..read more
Visit website
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
KoopCast
by Jason Koop/Stephanie Howe
5M ago
Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion. Dynamic Energy Balance Figure Example of factors that impact EI and EE (Full article) My Fitness Pal most user friendly to track intake USDA Food Data Central. Most accurate database for food composition Harris-Benedict equation SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Am ..read more
Visit website

Follow KoopCast on FeedSpot

Continue with Google
Continue with Apple
OR