Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching-https://trainright.com/ Koop’s Social Media Twitter/Instagram- @jasonkoop ..read more

Dr. Antonio is the chief executive officer and co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the co-founder and vice president of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his Ph.D. and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as over a dozen books. His current areas of ..read more

Chiel Poffe is a Postdoctoral researcher at KU Leven. His areas of focus are energy metabolism and ketones. Chiel on Twitter Ketone ester supplementation blunts overreaching symptoms during endurance training overload Exogenous ketosis increases circulating dopamine concentration and maintains mental alertness in ultra-endurance exercise Outside Online’s dumb headline that ketones cure overtraining Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunning Koop’s Social Media- Twitter/Instagram @jasonkoop Information on coaching- https://trainri ..read more

This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phd AJW is a coach for CTS and an eminent ultrarunning statesman. AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/ Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunning Koop’s Social Media- Twitter/Instagram @jasonkoop Information on coaching- https://trainright.com/ Buy Training Essent ..read more

Lindsay is an exercise physiologist at the Olympic and Paralympic Training Center’s Athlete Performance Lab and the High Altitude & Environmental Training Center (HATC). She works with USA Triathlon, USA Cycling, and other Team USA Athletes in Sport Sciences and Data Analytics toward Olympic success. This episode of the podcast is all about how to train in the heat and at altitude. References- KoopCast #31 with Stavros Kavouras- Hydration KoopCast #29 with Shawn Arent- Performance Testing Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunnin ..read more

Andy Kirkland started out as a sports scientist at the Scottish Institute of Sport and is now a Lecturer in Sports Coaching at the University of Stirling. An exploration of context and learning in endurance sports coaching-https://www.frontiersin.org/articles/10.3389/fspor.2023.1147475/full Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- https://trainright.com/ Koop’s Social Media Twitter/Instagram- @jasonkoop ..read more

Dr. Scott Forbes is an associate professor in the Department of Physical Education Studies at Brandon University and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sports nutritionist through the International Society of Sports Nutrition (ISSN) and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatin ..read more

Brady earned his bachelor’s degree (with honors) from Northern Kentucky University and is currently a PhD candidate at the University of Florida, where he’s researching the effects of exercise and sleep deprivation on cardiovascular health. His other research interests include low-carb/keto diets, intermittent fasting, and how lifestyle can be used to optimize performance, health, and longevity. He’s a former Division I collegiate runner and is still an “endurance junkie” who loves to rack up miles on a run or bicycle. Brady spends his free time working on his podcast (Science & Chill) or ..read more

Maddy is a 5th-year doctoral candidate in clinical psychology at the University of South Florida, where she is working with Dr. Diana Rancourt within the DEPTH lab. Her dedication to understanding disordered eating behaviors among athletes began while completing a joint BS/MS degree at Drexel University. Maddy will be transitioning to complete her clinical internship year this July at the UCSD Eating Disorders Center. Currently, her research interests include: 1) examining identity as a risk factor for maladaptive exercise behaviors and 2) understanding the role of peer exercise norms on the ..read more

Nicola is an athlete and professor of motor sciences at the University of Udine. His research has recently focused on the areas of steep train running and how poles can improve performance. Nicola’s Website: https://nicolagiovanelli.com/ Pole Walking is Faster but not Cheaper During Uphill Walking Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- https://trainright.com/ Koop’s Social Media Twitter/Instagram- @jasonkoop ..read more