Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women’s NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss.   Then they dive into mistakes and mishaps they have made on the trails fueled by inspiring stories from the audience.  They talk about international travel woes, improper apparel and fueling choices, the comparison trap, and close calls in the wild.    Articles:   Considera ..read more

Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows.   Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy balance, cardiac health, iron status, and seeking help from a pelvic floor PT.   Lastly, the ..read more

Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigration lawyer and activist who fights for immigrant and humanitarian rights. Growing up in Bogota Colombia and then becoming an attorney has opened her eyes to inequities in our laws and racial power struggles and how the two intersect. Carolina has combined her passion for art, legal rights, and running into several projects including teaching about human rights through running and ceramics. Carolina will be running WSER in June with help from HO ..read more

In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races.  Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race.  She is also a PhD student at Colorado State University in the Fish, Wildlife, and Conservation ..read more

Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits of downhill running on conditioning the quads for races with a lot of downhills, the importance of mental toughness and when it is advantageous versus dangerous, and the negative health outcomes associated with losing your menstrual cycle and why we should strive to keep our cycle regular even during large training blocks.   Send us your POST ..read more

Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the recent Colorado bill passed to increase health coverage to those suffering from an eating disorder. Then they interview Rachel Drake. She is a professional trail runner for Nike Trail, a mom to her son Lewis, medical student and scientist, and all around lovely human being. She is known throughout the trail running community for her contagious smile and kind demeanor. They talk about her journey back to running postpartum and what she learned abou ..read more

In this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women’s sports, and then dive into the TROY. The three then reflect on 2023. They talk about their learnings, challenges,  and proudest accomplishments. Then they talk about how to plan out a season and what to prioritize both as an athlete and as a coach when picking races.     This episode is brought to you by Freetrail @runfreetrail Freetrail.com - subscribe and JOIN US IN SLACK   Sponsors:   We are still finalizing our partners for 2024!   The Feed: https://www.thefeed ..read more

In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in the Steeple chase at the Olympic trials. A multi-talented athlete and person, Grayson also runs her own business that makes a training journal/planner, is a cat mom, and is engaged to another professional athlete.  We discuss how she balances all of this, racing multiple disciplines this year, remaining humble and excited to race, and evaluat ..read more

In this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand.  They talk through foot trouble in the humid jungles of Thailand and the gnarly trails of DOI Inthanon and how to roll with the race and accept what the day gives you. Corrine talks through her race at Cape Town, changing her mindset midway through, and finishing what she started. Then they all reflect on their 2023 seasons and what they will take into 2024. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Sponsors: AG1: Go to dr ..read more

Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs.  AMA gets started with some questions diving into the mental side of injury and the post race blues.  They talk about bathroom stops during races, the worst fuel they’ve ever tried to eat during a race, and how to be a good crew member for your best friend. Thanks to everyone for the questions, if we didn’t answer yours, we will next time! &nbs ..read more