Running Scared with Coach Christine
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Join Coach Christine, Level 2 RRCA and Galloway Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout.
Running Scared with Coach Christine
1y ago
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.
So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found your corner of the internet.
Get laced up and ready to hear all about Robert "Willy" Pickton, the serial killer that would dispose of his victims by feeding them to his ..read more
Running Scared with Coach Christine
1y ago
Hello, true crime friend,
Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde
Missed it? Want to participate in a future mileage accountability challenge? Make sure you sign up for future newsletters and never miss out aga ..read more
Running Scared with Coach Christine
1y ago
Hello, true crime friend,
Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde
Workout:5 - minute walking or light jog warm-up
4 - minute Te ..read more
Running Scared with Coach Christine
1y ago
Hello, true crime friend,
Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today
We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers fea ..read more
Running Scared with Coach Christine
1y ago
Hello, true crime friend,
Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution!
TW: rape, incest, bestiality, sexual abuse, physical abuse, child abuse, torture, and murder
Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today
We started our v ..read more
Running Scared with Coach Christine
1y ago
Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies.
The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agents, all the way to where they met their demise in Sailes, Louisana. While you log miles by running, walking, hiking, cycling, or on the elliptical, we will learn about other toxic lovebirds with a proclivity for the macabre, twisted, and he ..read more
Running Scared with Coach Christine
1y ago
Hiya, friend,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!
Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too good to be true, it's likely because it is.
This true crime case is the Runner's Digest of the con job that could have potentially caused inappropriate treatment, severe illnesses, and death. So don't get swayed into thinking that just because th ..read more
Running Scared with Coach Christine
1y ago
Hiya, rockstar,
Thank you for joining me for Running Scared with Coach Christine.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!
This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed" to despair, desperation, and looney town when her lover, William Oefelein decided he just wanted to "be friends" because he had met a new lady love, Colleen Shipman.
Well, Lisa was having none of that...learn more and buckle up ..read more
Running Scared with Coach Christine
1y ago
Hey, friend,
Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.
So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found your corner of the internet.
As a former candy raver, I was all about PLUR - Peace, Love, Unity, and Respect so when I learned about the tragic murder of Angel Melendez ..read more
Running Scared with Coach Christine
1y ago
Hey, fellow true crime fiend,
You didn't think we were done just yet! I asked if you wanted more and you said, YES!
But friends, today with Boston Strangler - YUCK! So not my favorite case to cover.
So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick.
I keep it as "Runner's Digest," my version of Reader's Digest as possible, so if you want more, I fully recommend you check out Stranglers, a 12-part deep investigative journalism podcast series that is as good as Serial!
Today's workout is:
6-minute warmup walk
8-minute Conversation Pace RPE 3-5
2 ..read more