There is a reason there are Porta-Potties lined up before races and LONG lines of runners (especially women) waiting to use them.  What do you know (or not know) about the pelvic floor and running? If you have ever struggled with frequent urination or the urge to pee while running, you've got to listen to this episode! Leaking a bit and frustrated by it? Believe it or not, it may not be something that Kegels can fix. Listen in as Doctor of Physical Therapist and Pelvic Floor expert Laura Chambers talks us through why we need to use the bathroom multiple times on a run AND what to do ab ..read more

If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries. We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep fit and feeling good even when you cannot run. Having a running injury can be a huge bummer and disappointment- we get it! Let's figure out how to come back even stronger. Visit https://www.runningwithgri ..read more

Welcome to our podcast episode on "7 Quick Hacks to Take Your Running to the Next Level!" In this episode, we will be sharing some useful tips and tricks to help you improve your running performance and take your training to the next level. We are all about trying to be 1% better each day and that is what these hacks are all about! Whether you're a beginner runner or an experienced athlete, these quick hacks will help you achieve your running goals faster and more efficiently.  Visit https://www.runningwithgrit.com for all things related to running after age 40 ..read more

If you love running and learning about the science behind training and injuries, take a listen to this episode. We review running-related research articles from Fall 2021. Highlights are discussed including: Effects of running on cartilage Running during the COVID pandemic Running related injuries- causes and incidence Wearable technology and running Did we miss any pertinent scientific running studies published in Fall 2021? If so, make sure to email us at runningwithgrit@gmail.com. You can also get a copy of the literature search from this podcast at that address. Don't forget to visit ..read more

If you are curious about mountain biking, Nordic Skiing, or just want to hear how real runners stay fit after 40, listen as Angie Kell tells her story. Angie describes how athletics and running became part of who she was during her childhood. She believes the unmatched friendships she has developed through sports are incredibly powerful. Most runners can relate to those special relationships that can only form on the long miles down the road. She inspires us all through her motivation to help other women succeed.  Although Angie's competitiveness used to be all-consuming, she has learne ..read more

Welcome to our podcast episode on "7 Quick Hacks to Take Your Running to the Next Level!" In this episode, we will be sharing some useful tips and tricks to help you improve your running performance and take your training to the next level. We are all about trying to be 1% better each day and that is what these hacks are all about! Whether you're a beginner runner or an experienced athlete, these quick hacks will help you achieve your running goals faster and more efficiently.  Visit https://www.runningwithgrit.com for all things related to running after age 40 ..read more

Can two words really change the trajectory of your running over 40? YES! We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running. Demand more of yourself and build momentum in your miles using "What if".  Visit https://www.runningwithgrit.com for all things related to running after age 40 ..read more

"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it? Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline. This quick podcast discusses some easy ways to focus on discipline as a runner over 40. Visit https://www.runningwithgrit.com for all things related to running after age 40 ..read more

After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the  'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives. We discuss: Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain Ways to change the labels we set early in life about our athletic ability Belief systems and how barriers are not true barriers Why it's important to know our passion and purpose in fitness Visit https://www.runningwithgr ..read more

What's your superpower? Why does it matter and how does it apply to your fitness and your running?  Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you. Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your fitness? We discuss being the superhero in your own story and believing in happy endings. Visit https://www.runningwithgrit.com for all things related to running after age 40 ..read more