Why we need to understand the difference between pleasure, orgasm and climax Three False Assumptions that lead to BAD S3X The MOST common False Ideas & Truth Bombs about about foreplay How men struggle with s3xual expectation & pressure too AND what to do instead! Read on ..read more

? Be warned, this is not your regular Hallmark Valentine's script. an invite for you at the end  But the full story is much, much better ..read more

“Dear Harmony, Why am I thinking about and dreaming of my former partner when I am in quarantine?” Dear Dreaming, it is really quite normal to have dreams about former partners, but let’s get curious and go deeper about what may be going on for you! Dreams are often a place where we “work out” fears, desires, beliefs, current challenges and digest them ..read more

Did you know it is possible to “hack” your brain chemistry and normal human behavior to supercharge your love, trust and intimacy with your partner- or if you are solo- learn to increase your own inner satisfaction and peace? In this post, I will teach you the What, Why and lots of yummy How-To’s of this important skill.  If you are feeling stressed or disconnected, there are simple actions that activate our natural biology to help us find calm, feel safer, and get close again.  ..read more

We stood in the last glow of sunset , the crescent moon shone in the sky, stars sparkled between the palm trees, candles flickered to the sounds of dreamy worldbeat…everything was gorgeous and perfect. A prickle of apprehension started to build in my body. The thoughts I had been holding back all evening started to arise… ”Why can’t you go talk to people? Maybe you just aren’t that interesting and nobody wants to know you.” Ugh. That old demon…social anxiety was visiting me again ..read more

Do you ever get hijacked by fears & doubts in your life? Do you have repeating patterns that drive you crazy? Most of us are totally unaware the immature, childish parts of our body/mind have been managing important aspects of our life- like love relationships, sexuality, sense of worthiness, money, career decisions, public persona etc etc. and are actually totally unconscious. It doesn’t have to be this way ..read more

This ritual is a wake-up call to the subconscious mind and puts the Universe on notice that you are ready to let go of old limiting beliefs and attitudes that may be holding you back from you full potential right now ..read more

How does one “do” a great relationship? What I have learned is it really is pretty simple❤️These are the core concepts that empower my clients to transform their intimate life ..read more

HOW to set and maintain healthy boundaries? People who have clear boundaries and limits - who respect their own inner domain are the most compassionate, loving and generous people around! A lot of pain results when we put other people in charge of respecting and upholding our personal boundaries. We lose internal peace. We lose self-respect & self trust. We lose safety & enjoyment in our relationships ..read more

What I notice about porn, vibrators & fantasy is they take us out of the present moment, overwhelm subtle sensations, cause tension & compression, and disassociate us from our bodies & connection to our partner ..read more