I have a client who thinks she sleeps with men too early in the dating process. It’s something that has come up over and over. When I asked her why, she said she didn’t think he would stick around if she didn’t. Guess what, she did, and he didn’t. Women get talked into doing things. How did we get to a place where a guy gets to decide what we get to do with our bodies? Many of us are GUILTY of rushing into a sexual relationship too soon.  The energy is there, our hormones are turned on and we are feeling the rip-your-clothes-off passion right now! A couple of cocktails later, we know we ..read more

Self-love is everything. When you love yourself and your inner child you propel your life and those around you and never ever settle for someone else’s crumbs. This especially includes developing a relationship with your younger self.  She is the wounded child inside all of us.  The one who feels insecure, lacks self-worth, doesn’t have a voice, ignores her intuition, or fails to speak up for herself. That is her. A woman who loves herself ensures she is #1. She puts herself in the wise woman driver’s seat and safety straps in her inner child in the back seat so she can drive. She k ..read more

We are all human. With humanness comes all kinds of struggles and disappointments. This could look like chaos, worry, divorce, childhood trauma, infidelity, financial despair, loss of a job, tension in relationships, the ending of friendships and the list goes on and on. This is inevitable.  Every human experiences adversity. It’s how you show up and face it that is an opportunity to grow. We grow up learning to avoid adversity. To avoid feeling bad or pain at all costs. Here are 3 Simple Steps to Use Adversity as Your Superpower Step 1 | Expect that it will show up in your life. You can ..read more

What is unconditional love? What does this really mean? It is loving without conditions. For you and someone else. Love is always created by our thoughts.  If we want love, we must think of loving thoughts. Think of the most challenging people in your life and practice loving them.  Get really good at it. The truth is when you are not loving someone, you are not feeling love.  If you choose to hate someone, the only person that feels hurt is you.  You are feeling the hate, not the other person.  You cannot control how another person feels and they cannot control how y ..read more

What does forgiveness mean to you? Do you really know how and why you should always strive to forgive yourself and others? We all have terrible things that happen to us in our lives.  Grief, sorrow, broken hearts.  We are all human and have made numerous mistakes along our journey. Things that bring us heart ache because we wish we would have known better so we could have showed up differently.  Broken friendships.  Lost loves. Irreparable relationships. Childhood abuse.  Adulthood abuse. It is hard to get through life if you don’t know how to forgive yourself or othe ..read more

How to Say Goodbye and Move on Saying goodbye is difficult and most of us don’t do it enough.  You need a process to say goodbye to the things in your life that no longer serve you, are outdated and that deep down you know you don’t truly want.  When you have a lot of things in your life that you don’t love or use anymore, you can feel burdened and overwhelmed. Learning to say goodbye makes space for new hellos. I want to teach you how to say goodbye to things, items in your home, relationships, friendships, jobs and to thoughts because goodbyes make room and space for new beginnings ..read more

Your libido is not broken. You are not broken.  You are perfectly imperfect.  Your libido may be in the shitter or heading that way, but the good news is that being aware and vulnerable can turn this around for your sex life.  You absolutely deserve a sexy sex life.  To have an extraordinary relationship with your partner, you must have a relationship built on love, sex, and connection. Top 4 Libido Destroying Behaviors #1 – Thinking that you should just immediately be aroused like a man. Women are slower to arousal.  We love connection, playful touching, and foreplay ..read more

Emotional adulthood requires us to take responsibility for how we are feeling at all times. It’s a really powerful way to live our lives. When we are in emotional childhood, we don’t take responsibility for the way we feel.  We blame everything and everyone else for how we feel and the results in our lives. Emotional childhood is rampant.  Not taking responsibility for how we feel is much more common. Growing up, no one was taught in school how to be an emotional adult. As children, we are taught that what we do can make others feel a certain way.  It is literally ingrained in t ..read more

Have you ever woke up in the morning after binge drinking the night before and felt like complete shit?  I call this overdrinking like an asshole. If you are a high functioning woman you can absolutely cut back on drinking or quit all together.  Maybe you want to stop for a week or a month or just cut back on your intake.  It is really up to you, and it is 100% doable. I don’t believe the only route is AA.  I know this to be true because I changed my relationship with alcohol without AA.  I went from drinking a few glasses of wine on most nights to wind down, which be ..read more

Believing something new requires you to grow from your mistakes. Its going from “I don’t know what to do” to “I don’t know what to do but I am going to figure it out”.  When we try new things, mistakes are part of the process. I am open to believing this is possible. I am going to be curious in what I believe. Most people are never told that their beliefs are up for question. Here are the 3 steps. Step 1:  You must find out what you believe about yourself.  Be honest and authentic with yourself.  Make a list.  Those beliefs that you have are so important.  What yo ..read more