One of the most common sexual issues that long-term partners face involves mismatched libidos. Long-term partners tend to experience this discrepancy more often than not; in fact, desire discrepancy is so common that it is actually considered a completely normal aspect of long-term relationships. Below are some tips and tricks, based on research, to help you navigate this common experience.   What is Desire Discrepancy? What is Sexual Desire?   Desire discrepancy occurs when partners have differing levels of desire. Sexual desire refers to the interest, or drive, to engage in sexual ..read more

Humans are social creatures by nature. Most people, even those who identify as more introverted or shy, benefit from authentic and genuine social connections whether those connections come from family, romantic relationships, peers/co-workers, or meaningful friendships. While romantic relationships tend to sit at the top of society’s relationship hierarchy, platonic friendships can be just as important to one’s social circle.   Men’s friendships in particular are worth discussing as research shows that friendships amongst those who identify as male are on the decline and reports of loneli ..read more

Substance abuse and difficulties around intimacy often go hand in hand. Intimacy oftentimes changes as you get sober, there is no doubt about that. Active addiction may be associated with secrecy and isolation; however, active recovery is the opposite of that. Active recovery is about cultivating connection and trust. Read on to learn more about the nuances of sober sex, the benefits, and how to engage with sexual partners within your sobriety.   Understanding Sex & Substance Abuse   Addiction can be connected to many negative experiences, whether it be medical, financial, or rel ..read more

The vagus nerve is finally getting the attention it deserves! In recent years, the topic of the vagus nerve has been circulating on social media, causing this nerve to be a part of the internet zeitgeist. But what is the vagal nerve, and how can you “activate” this nerve to improve your mental health and even your sex life?   What is the Vagus Nerve?   The literal translation of the word vagus means “wander,” which is parallel to how the nerves spread throughout the body. The vagus nerve, or the vagal nerve, is part of your autonomic nervous system, which helps regulate your bod ..read more

In today’s rapidly evolving world, the pervasive influence of technology has seamlessly woven itself into the fabric of our lives, profoundly altering the dynamics of how we connect, communicate, and nurture our relationships. From romantic partners separated by distance to younger adults navigating the nuances of modern relationships, the effect of technology on relationships is evident.   While technology undoubtedly brings unprecedented convenience into our lives, it simultaneously presents a set of intricate challenges, notably in the realm of maintaining intimacy within our relations ..read more

The best part about polyamorous relationships is that you can make them work for you. Polyamorous relationships are not one size fits all and there is no right or wrong way to engage in a polyamorous relationship structure. This article will speak on a type of polyamorous metamour arrangements called Garden Party Polyamory (GPP).   What is Garden Party Polyamory?   Garden party polyamorous (GPP) is a type of polyamory featuring metamour (your partner’s partners) arrangement or “birthday party polyamory”, when members of the group do not have close relationships with one another, but ..read more

Why are you heterosexual? This is a question most women are taught not to discuss in a purity centric and/or patriarchal society. Many women are taught that if you feel sexually attracted to anyone, not of the opposite sex, it should be thoroughly questioned before acting because to do so is going against societal norms and morals. However, what if the opposite is true? Many feminist researchers, poets, and authors have boldly questioned how much of our male dominated society has conditioned women towards compulsive heterosexuality and away from enjoying the experience of sexual fluidity ..read more

Breaking up is more than just the end of a romantic relationship; it’s a profound emotional experience that often feels like navigating stormy seas. Whether you initiated the split or not, the waves of emotions including grief, frustration, and perhaps even relief, can be overwhelming and all encompassing. In these challenging moments, finding effective ways to cope becomes crucial. Navigating the aftermath of the loss of a romantic partner involves a multifaceted approach for healing. As the author of The Breakup Journal, I want to share insights from my personal journey and offer strategies ..read more

So, you feel anxious, you overthink, and your heart racing from waking up until you go to bed. Your therapist keeps telling you to breathe, but you’ve tried breathwork and everything else, and nothing seems to work. What if there were specific changes in your lifestyle that you could make to reduce these anxious feelings? What if…making small changes in your diet could help? The truth is, even though a complex interplay of factors influences anxiety, newer research sheds light on how nutrition can play a direct role and presents a link between inflammation and anxiety. What Is Inflammation? &n ..read more

You’ve made the decision with your partner to start couples therapy, but how to you find the right therapist? Interviewing therapists to work with is like dating; it can take a few interviews to get a sense of who feels like the right fit. It can feel like there is a lot to consider in terms of what kind of couple’s therapist you want to work with and researching can feel like information overload.   In this article, suggestions will be provided regarding what questions you might want to ask your partner and questions that can be helpful when interviewing for a new therapist.   Quest ..read more