Nourish Through Movement
35 FOLLOWERS
I document my adventures as a kinesiologist, rekindle my old love for DIY and style and continue to find nourishment through movement, while integrating it all with motherhood, family and all the other curveballs that life decides to throw over. I'm just a kinesiologist who's balancing parenthood, friends and fitness.
Nourish Through Movement
1y ago
Going away for birthdays is my new fave thing. I did it for my 40th and it felt really good. This year, my birthday weekend at the lake was even better. Birthdays are weird for me – can’t get into it because I don’t even have it all figured out – but it’s the one ..read more
Nourish Through Movement
1y ago
It sat empty for months, neglected, visible trails of rat AND bat sh!t, overgrown trees, inside hasn’t been touched since 1982….and it’s ours. What were we thinking? Well, we weren’t thinking ..read more
Nourish Through Movement
2y ago
Synopsis:Liv takes over the family business that was started by her grandma (PoPo)They find matches based on the Chinese zodiac. But when a new app based also on the Chinese zodiac threatens the business, Liv goes on a mission to prove the traditional approach is better. The app creator, Bennett, and Liv make a bet ..read more
Nourish Through Movement
2y ago
Wearing a pimple patch in public and other January things ..read more
Nourish Through Movement
2y ago
Abbie has devoted her life to Richard for 4 years, changing herself physically internally and it’s still not enough for him to marry her. He breaks up with her and leaves her in the October Long Island cold dressed in a bunny costume. As she cries over him with her best girlfriends, one of them suggests she gets revenge. She happens to swipe right on Richard’s hot lawyer boss, hoping that she will get an invite to the big company holiday party (that Richard has never invited Abbie to) and prove to Richard that he’s the fool for breaking up with her. But then circumstances change and feelings f ..read more
Nourish Through Movement
2y ago
I can blame my slip up on the white wine that brought down my inhibitions. But even for someone who’s not technically ‘qualified’ to analyze this, it’s clear that I’ve reached my capacity. Yet I continued to ignore it. I then had my first anxiety/panic experience ..read more
Nourish Through Movement
2y ago
15 minute DIY DOG COSTUME for Halloween! Inspired by Taylor Swift’s All Too Well ..read more
Nourish Through Movement
2y ago
Taylor Swift’s Midnights album has been on repeat here all weekend and it has got me feeling some kind of thing. Love how her words illicit such raw and deep emotion. So for a moment I’m going to share a little vulnerability. For a while now, I’ve been feeling uninspired in this “creator” space ..read more
Nourish Through Movement
2y ago
This is the second book in the Bellinger Sisters series and BookTok famous ..read more