“Meditation: Because some answers can only be found on the inner net.” – Shira Tamir   Are you feeling anxious more often than you’d like and want a quick fix?   We now live in a time and generation where the concept of being present, at times, feels impossible and the idea of mindlessness is encouraged. Whenever I ask my clients questions such as, “When was the last time you have spent ten minutes in absolute solitude and focused on the present?” they tend to scratch their heads and struggle to remember. For many of us, it is unfathomable to go ten minutes without being distracted b ..read more

“We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself.” ― Bryant McGill, Simple Reminders: Inspiration for Living Yo ..read more

“Perhaps the great renewal of the world will consist of this, that man and woman, freed of all confused feelings and desires, shall no longer seek each other as opposites, but simply as members of a family and neighbors, and will unite as human beings, in order to simply, earnestly, patiently, and jointly bear the heavy responsibility of sexuality that has been entrusted to them.” ― Rainer Maria Rilke, Letters to a Young Poet   Although sexuality and sex has become more prevalent than ever before in mass media, movies, television, music, pop culture, and so on, the topic seems to remain t ..read more

We live in changing and progressive times where the role of gender is becoming less rigid and the concept of “being a man” is constantly changing.  The image of the Marlboro Man riding his horse down a desert or a New York attorney in a suit and tie running down fifth avenue only stopping to flirt with a woman in a red dress is becoming less and less relevant these days.  The idea of a man being sensitive, open-minded, and not prone to the stereotypes of masculinity has become more widely accepted phenomenon recently, yet the amount of men pursuing therapy both for help and as a pro ..read more

This therapy and support group is created for those that are struggling with their loved one’s addictions, substance use, compulsive behaviors, anxiety, trauma depression, and/or other mental health issues. Additionally, individuals in recovery from any of the aforementioned issues are welcome to join to process, grow, and share their experiences. This group offers a new perspective on substance use, addiction, trauma, mental illness & wellness, and coping with them as well as tools on how to support your loved one and, most importantly, yourself in recovery. From time to time, guest speak ..read more

Y’all, things are weird. I have felt a whirlwind of emotions in response to the coronavirus and quarantine (panic, grief, stress, anxiety). Parents are being hit tenfold because they’re having to worry about their own lives as well as their children’s. First, I want to give kudos to parents who are now working from home as well as homeschooling! Your hands are full, and I can’t imagine the array of emotions you must be feeling. Kids are feeling these things, too. They’re grieving the loss of friendships and routine. They’re feeling confused at all the changes. They sense their caregivers’ ten ..read more

We live in strange times. Right now, sobriety from substances and continuing on the path of positive sexual well-being and health is severely challenged on a global scale.  In the midst of all of this, people are coming together all over the world to help others stay connected while staying at home.  Below is a list of resources, meetings, and applications for those struggling with addictions of all kinds and/or mental health issues to help stay connected, sober, and sane during these trying times.  We hope this helps you in your journey.   Online & Phone Resources for ..read more

So, you discover your teen is looking at porn and you’re asking “what do I do now?”. It is important to talk about pornography with your teen. However this is a sensitive subject, so it is vital that you handle this conversation with the care and respect it deserves.    Why It Is Important To Talk To Your Teen About Porn Why do I need to have a talk? Exposure to porn during adolescence can be harmful. Viewing porn can leave teens with the belief of what happens in porn is representative of sex and relationships in real life. Teens can develop concerns about body image due to what is ..read more

Figuring out to have fun without drugs, alcohol, porn, and/or sexual escapades we once pursued can be really difficult and, to some, feel like it is impossible to achieve. For most that struggle with addiction, the concept of fun is a foreign concept unless one is under the influence of something.  The ironic and very important aspect of sobriety and recovery is finding joy and fun again is essential to one’s change.  Without a little bit of fun in our life, we tend to become unmotivated and go back to our old ways. So how do we do it?  Below is a list of suggestions to begin t ..read more

How to Help Children Regulate Their Emotions Let’s be honest, we all flip our lids sometimes. We’re human—we’re going to get angry, overwhelmed, anxious, and/or defiant. Children are human too, and they need help learning how to regulate and cope with their big emotions.   The “flipped lid” analogy helps parents understand what is happening in a child’s brain when they are having a big reaction (a fit, tantrum, hitting, screaming, etc.). The prefrontal cortex is where our executive functioning is located. This part of the brain helps us use reason, socially accep ..read more