Hair Loss and Stress: Heal from the Inside Out Have you wondered whether your hair loss and stress are connected? Are you worried about how much hair you are losing and don’t know what to do? Some hair does come out with brushing and shampooing, but have you noticed more hair shedding in your brush ..read more

We are focused on women's self-help this year and for us, focusing on physical health helped radically improve our mental health. Here's how it works ..read more

Empower Your 2025 With These Proven Happiness Hacks Forget Resolutions this year and think happiness hacks. For some people resolutions offer the promise of a new start that can improve your life forever. But how many promises are broken before the first month is over? I think of resolutions like vows in a marriage that ..read more

Understanding mother-daughter personality styles will pave the path to better communication for mothers and daughters ..read more

Positive mother-daughter communication takes work for many mothers and daughters. But, it can be done easily if you employ these ten helpful tips ..read more

The Science Behind Medication-Assisted Treatment Medication-Assisted Treatment (MAT) is a scientifically proven approach to treating substance use disorders, particularly opioid use disorder and alcohol use disorder. Combining FDA-approved medications with behavioral therapy and counseling, MAT offers a comprehensive path to recovery. It is endorsed by the World Health Organization and the Substance Abuse and Mental ..read more

New Year Self Care Tips For Brain Health Question for you: Is it absolutely essential to practice self care tips for brain health in 2025? The answer is a big fat yes. In fact we have a bunch of big fat yeses for ways to nourish your brain and have a happier, healthier New Year ..read more

Here Are The Recovery Resolutions You Need For 2025 Recovery resolutions should be the one kind that you can make work no matter what. Yes, it’s a different kind of world this year, but that could actually make keeping recovery resolutions easier! While in years past, life would return to its fast pace by early ..read more

Self-Discovery For Mothers And Daughters is where moms and daughters can both find independence and closeness. How? We're going to unpack it all ..read more

Alcohol And Cognitive Impairment What The Research Says Alcohol and cognitive impairment is a growing concern worldwide. Alcohol’s impacts range from subtle memory lapses to severe neurodegeneration, making it a critical focus for public health. This meta-research consolidates findings from ten recent studies exploring these risks, emphasizing a detailed synthesis of the mechanisms, populations affected ..read more