1. Adrien ..read more

Hi everyone and welcome back to spins!!!! Count off below to reserve a bike. We only have 9 bikes ) : For anyone new to the spins, here’s some additional info:
 – bring running shoes for the bikes (not bike shoes)
 – bring water, a towel is also recommended
 – the location of court 4 is on the third floor of the Athletic Centre in the Field House
 – you access it from the indoor track
 – the spin workout is from 7 to 8 am, and then many people stick around for a core workout after (about 15 min)
If you have any questions, post ’em here ..read more

Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!??‍♀️??‍♂️??????‍♂️??‍♀️ WooHoo . Warm up 2 to 4 km Drills / strides 8 x 400m @ 3km pace rest 1min between each one 1x 2 Km @ 10 km pace rest 2 mins 1x 1200m @ 5 km pace rest 2 mins Than SURPRISE 1x 300 m @ 3 km pace Warm down 2 to 4 km WOOHOO WOOHOO WOOHOO ??‍♀️??‍♂️???✅ Thanks Walter ..read more

Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!??‍♀️??‍♂️??????‍♂️??‍♀️ WooHoo . Don’t forget to smile every mile.. Drills / strides Warm up 2 to 4 km Drills and strides 2x 800m 5 km pace rest 2 mins between each one 3x 1200m @5km pace rest 2 mins between each one 4 x 400m @5km pace rest 90 sec between each one Than SURPRISE 1x 300m @ 1500m pace Warm down 2 to 4 km WOOHOO WOOHOO WOOHOO ??‍♀️??‍♂️???✅ Thanks Walter ..read more

Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!??‍♀️??‍♂️??????‍♂️??‍♀️ Warm up 2 to 4 km Drills / Strides 1x mile @ 10Km pace rest 2 mins 6x 300 m @ 5 km pace rest 1 mins between each one. After the 300m take 2 min break 1x 1 mile @ 10 km pace Than SURPRISE 1x 800m @ 5 km pace Warm down 2 to 4 km WOOHOO WOOHOO WOOHOO ??‍♀️??‍♂️???✅ Thanks Walter ..read more

I’ll meet you at the Aviary ..read more

I’ll meet you at the Aviary ..read more

I´ll meet you at the Aviary ..read more

I’ll meet at the CNE ..read more

I’ll meet you at the Aviary ..read more