Step into a sun-dappled forest, inhale the crisp air scented with pine needles, and soak in the tranquility. This isn't just a walk in the park; it's an immersion in the ancient Japanese practice of Shinrin-yoku, or forest bathing. Research reveals that spending time amidst nature significantly reduces stress, boosts immunity, and enhances overall well-being. Here are 5 techniques to unlock the rejuvenating power of forest bathing:  1. Slow Down and Surrender: Ditch the fast pace and deadlines. Leave your phone behind (unless you need it for safety, but then try airplane mode) and a ..read more

We all know there is an overwhelming number of sales that come right around the US Thanksgiving season. While there are many aspects to big business marketing that encourage 'over-consumerism'... there's also no denying that a lot of these tools on sale have supported my own healing journey over the years. Advancements in nutritional products, and even 'biohacking' devices really can make a profound difference in the lives of those struggling with mental health or physical health challenges. And since these deals are often the biggest discounts available for the entire year from many of these ..read more

Photo via Pixabay In today's world, sustainability is not just a buzzword; it's a commitment that businesses must embrace to thrive. If you're planning to launch an electronics startup, there's no better time to prioritize eco-friendliness, but there are several considerations you’ll need to make to ensure success. In this article, we'll guide you through essential tips to kickstart your eco-friendly electronics venture. Let's dive in! Start With Sustainable Design and Materials The first step toward building an eco-friendly electronics startup is emphasizing sustainability in both design and ..read more

Making your own cleaning products is a great way to save money, reduce your exposure to harsh chemicals, and be more environmentally friendly. Here are a few recipes for simple and effective cleaning products that you can make at home: All-purpose cleaner Ingredients: 1 cup white vinegar 1 cup water 10 drops essential oil (optional, I like rosemary and lavender) Instructions: Combine all ingredients in a spray bottle. Shake well to combine. Spray on surfaces and wipe clean with a microfiber cloth. This all-purpose cleaner can be used to clean countertops, appliances, floors, and more. It i ..read more

As cities continue to grow and expand, urban environments are becoming more common. However, with these developments, come a multitude of environmental problems, such as air pollution, heat islands, and water runoff. To tackle these issues, green roofs have emerged as a viable solution. Green roofs, or rooftops covered in vegetation, provide a range of benefits for both the environment and human health. Let's explore some of the benefits of green roofs for cities and why they are an essential solution for a sustainable future... 1. Reduces Urban Heat Islands Urban heat islands occur when build ..read more

As you probably know, there’s surging interest in growing your own food right now. If you’ve watched The Need To GROW, then you know the truth already. Growing your own food is the surest path to food security and independence! It’s also great for the planet and the environment, too. Still, other people may have joined a local CSA (community supported agriculture), are getting home delivery, or participating in other ways to support local efforts during food scarcity. Even more of us have already bought seeds, and are scraping up some good, healthy, organic soil to get a food garden started ..read more

With health on our minds globally in a way like never before...and with the ongoing challenges of fire seasons and environmental pollution, I thought I would share this powerful herbal info. My dear friend Sheela Mahdavi – a Nutritionist & Detoxification Specialist – recently pulled together some great info on lung and respiratory supporting herbs, and I had to share! *This information is not personalized health advice and is not intended to treat, diagnose, prevent or cure any condition. It is presented for educational purposes only. As always, see a qualified healthcare provider before i ..read more

How many greens are you really eating? It’s such an important question when it comes to health maintenance. We all know salads are “good for us”, but it’s also clear that many of us aren’t getting enough of these healing, rich, dark, leafy greens into our diet.  It’s well accepted that consuming greens daily is vital for optimal human health, and could be one of your best places to focus if you want to simplify a healthy approach to eating.  It’s easy to get caught up in the virtually endless sea of new diets and fads, but whether you’re a beginner or a seasoned pro when it comes to ..read more

While we are on the fast track to becoming a “paperless” society in some ways, our consumption of paper is still considered an environmental issue. According to recent statistics, 408 million tons of paper were consumed globally, just in 2021. This includes not only average paper products but also paperboard and containerboard, along with a typical office or household (writing or printing) paper. Per other sources on the use of paper around the world, the U.S. consumes the most paper products, even though this use is said to be on the decline. In other parts of the world, however, the consumpt ..read more

By Marise May Co-founder, VP of Marketing at Cha's Organics I have been noticing an unfortunate trend among influencers, authors and commentators who otherwise generally align with organic values over the interests of Big Ag, where they like to casually throw around references to Sri Lanka being plunged into famine and the people rising up to overthrow their last President due to a ban on chemical fertilizer. Since I was in Sri Lanka for the entire summer of 2021, I participated in multiple stakeholder meetings involving agricultural and business leaders from Sri Lanka and abroad and have ins ..read more