Brand new episode out today and it's all about the cells in our body cheering us on! We wrote and recorded this episode in response to a listener who asked for ways to feel less lonely. This is our last episode in season 3.  We are taking a break from writing and producing to slow down and be more mindful in our personal lives. Thank you for your patience as we take care of ourselves during this time. To learn about the 20 exclusive episodes on our Patreon account visit www.Patreon.com/bestdayyet To learn about sponsoring Best Day Yet visit https://www.bestdayyetpodcast.com/contact/ Today ..read more

This episode is about building our KINDNESS SUPERPOWERS! It's about being kind to your brother or your sister...which is not always easy to do. Ansel & Annie help practice the affirmations for superpowered sibling kindness and brainstorm ways to be more kind to our siblings. Todays' affirmations: I have the kindest heart My words are patient and kind I look for the good in everyone, even my sibling When it's too hard to be patient, I step away, and I take deep belly breaths Even when it's hard to do I choose kind, I choose kind, I choose kind I am the best brother I am the best sister YET ..read more

This new episode is all about appreciating our miraculous bodies. Our bodies do a lot for us every day and sometimes we forget to say thank you. So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet. Just like you like it when someone takes the time to appreciate you for who you are, your body likes it too. Get ready, bodies, we're going to appreciate you! Today's Affirmations: My body is one of a kind My body is just right My body deserves kindness and respect I am thankful for my body Best Day Yet is an AFFIRMATION ..read more

Today's episode is a POWER EPISODE jam packed with affirmations for self-confidence to help kids feel their best and have a calm, happy day. This episode comes with a FREE printable. The printable is an AFFIRMATION STATION that you can set up at a mirror at home and practice with or without this episode. Visit https://www.bestdayyetpodcast.com and sign up for free printables to get yours. Today's affirmations: I am brave I am calm I am versatile I am safe I am helpful I am enough I am strong I am resilient I am honest I am important I am caring I am kind I am smart I am curious I am loy ..read more

Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are. Today's affirmations:  I am enough I am totally, completely enough I love myself exactly as I am I am smart enough I am good enough I am LOVED enough Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day   We practice:   ??‍♀️ Mindful breathing ? Animal adventures ? Positive Affirmations   Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Fol ..read more

Today's episode is all about versatility! We're headed to the Sahara desert to meet an animal who understands that there are times we need to move fast and there times we need to move slowly and carefully.? Today's affirmations: When it's time to relax, I strut. When it's time to move, I fly I am calm I am ready I am versatile. Like a Cheetah! Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day   We practice:   ??‍♀️ Mindful breathing ? Animal adventures ? Positive Affirmations   Get your ..read more

We originally recorded this song in March of 2020. Now, nearly two years later, we still think it's important to wash our hands thoroughly and mindfully, so we're re-releasing this song as a tool for health and kindness inside and out. Whether you're learning it for the first time, or listening again, we hope you enjoy this song. What if instead of singing Happy Birthday each time we wash our hands, we sing a song that wishes ourselves and our world safety, health, peace, and kindness. We recorded a 20 second hand washing song to sing every time we wash our hands. This song was inspired by th ..read more

This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh. Science says that kids who are hugged a lot actually grow smarter, bigger, healthier, calmer, and more resilient than kids who are rarely hugged. Pediatricians recommend that all kids get at least 17 hugs a day! We better get hugging right away! For this practice you will need a stuffed animal, a pet, a friend, or a family member. If you're in the car and don't have any of those things available, don't worry...because you can hug yourself! Today's affirmations are based on the way we feel when we ge ..read more

Grab your flashlights, we're going to a haunted house! Kid listeners call in with their tips on staying calm in spooky situations and then we put those tips to use while we walk through a dark house with...monsters? Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day   We practice:   ??‍♀️ Mindful breathing ? Animal adventures ? Positive Affirmations   Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Follow us on social media:   Facebook at https://www ..read more

Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!) In this episode we play a mindful breathing game and practice the following affirmations: Feelings come and feelings go It's alright, I'm okay I am safe I am braver than my fear Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day   We practice:   ??‍♀️ Mindful breathing ? Animal adventures ? Po ..read more