Basic-Fit Blog
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Find Fitness, training, nutrition and health tips from Basic-Fit. Basic-Fit is the largest gym chain in the Netherlands. With over 1000 clubs in Europe, Basic-Fit is the largest gym chain. Our members can therefore take advantage of many benefits. Basic-Fit gives you the ability to work out to your heart's content every day of the week, without having to pay an arm and a leg for it.
Basic-Fit Blog
6M ago
Choosing whether to take your protein before or after your workout can make a difference in your results ..read more
Basic-Fit Blog
6M ago
At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable ..read more
Basic-Fit Blog
6M ago
Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid ..read more
Basic-Fit Blog
6M ago
Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits ..read more
Basic-Fit Blog
6M ago
You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy ..read more
Basic-Fit Blog
1y ago
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation ..read more
Basic-Fit Blog
1y ago
When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration ..read more
Basic-Fit Blog
1y ago
Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness ..read more
Basic-Fit Blog
1y ago
Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt ..read more