Do you take your proteins before or after your workout?
Basic-Fit Blog
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7M ago
Choosing whether to take your protein before or after your workout can make a difference in your results ..read more
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Safe sports during pregnancy
Basic-Fit Blog
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7M ago
At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable ..read more
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Stay strong and fit with the Basic-Fit Pregnancy Program
Basic-Fit Blog
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7M ago
Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid ..read more
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What is the best weight training to lose weight?
Basic-Fit Blog
by
7M ago
Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits ..read more
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Fast and Slow Carbohydrates: Understand the difference
Basic-Fit Blog
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7M ago
You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy ..read more
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Make fitness a basic
Basic-Fit Blog
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1y ago
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation ..read more
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How do you create and maintain a fitness routine?
Basic-Fit Blog
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1y ago
There are days when you simply don't feel like training ..read more
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Tips for training in hot weather
Basic-Fit Blog
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1y ago
When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration ..read more
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How to deal with muscle pain after a workout?
Basic-Fit Blog
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1y ago
Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness ..read more
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The best glute workout
Basic-Fit Blog
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1y ago
Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt ..read more
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