Your child’s self-image or self-identity refers to their mental image of themselves, of who they are as individuals, socially and more globally. A sense of image or identity can be shaped by experiences, interactions with others, the local environment, and their own unique personality. Self-image has a lot to do with self-esteem because how your child see themselves is a big contributing factor to how they feel about themselves.   For children and young people self-image is formed from internal questions such as – Who am I? Where do I fit in? What do others think of me? What influenc ..read more

Growth mindsets are important to help your children reframe their way of thinking. One of the most impactful ways we can support our children is by fostering a growth mindset—a belief in the power of effort, perseverance, and learning from setbacks. How can you help to promote a growth mindset for children? Try these six tips:  Praise effort: Encourage your child’s hard work and perseverance rather than just praising their innate abilities. This fosters a belief that success comes from effort rather than fixed traits. Encourage learning from mistakes: Teach your child that mistakes are o ..read more

As the kids return back to school, we’re gearing up for the challenges and excitement that come with a new academic year. For parents who share care-giving responsibilities, whether living together or co-parenting separately, effective communication and collaboration are key to ensuring a smooth transition for the entire family. Here are six tips to help parents navigate the back-to-school season in 2024: Maintain open communicationCommunication is the cornerstone of successful co-parenting. Establish open and honest channels of communication with your co-parent. Discuss expectations, concern ..read more

In this podcast episode, we are delighted to have Prof. Andrew Whitehouse join us for a conversation on the challenges and joys of raising children with autism. Our focus extends to the available support for fathers in tailoring care to the unique needs of their children. Additionally, we delve into effective ways in which fathers can contribute to the development of their child’s social and communication skills through meaningful play and engagement. Drawing on his wealth of knowledge, extensive research, and genuine passion for these extraordinary children, Prof. Whitehouse shares invaluable ..read more

Parenting is a challenging yet rewarding journey, and setting personal parental goals can play a crucial role in fostering a positive environment for your child’s academic success. Establishing routines and goals not only benefits the child but also helps parents navigate the complexities of raising a well-rounded individual. Here are six tips to create your own personal parental goals. 1.     Establish a consistent routine Creating a consistent daily routine is essential for children to thrive academically. Routines provide children with a sense of stability, helping them ..read more

In this episode, we chat with Dr Laurie Steed and delve into his latest book, Love Dad: Confessions of an Anxious Father. Our discussion revolves around the experience of fatherhood, the influence of our upbringing on our parenting styles, and strategies to overcome challenges in order to be the best support for our children. A podcast not to miss where Laurie’s dedication to fatherhood and deep affection for his kids shines through. He candidly discusses his challenges, encouraging dads to understand that perfection isn’t the goal – we’re all doing our best whilst never letting it hinder our ..read more

School holidays are a time for relaxation, exploration, and a break from the day-to-day school routine. However, with the abundance of digital devices, it’s easy for kids to get absorbed in screens, especially during the school holidays! Finding the right balance between screen time and other activities is crucial for their mental and physical well-being. Here are six practical strategies to help you navigate and manage you child’s screen time during the holidays. Establish boundaries Set clear rules regarding screen time right from the beginning of the holidays. Create a schedule together t ..read more

In the realm of parental leave, a significant disparity persists between the time allocated for mothers and fathers. While mothers often receive an extended period to nurture and care for their newborn, fathers are typically granted only a fraction of that time. This discrepancy not only reinforces traditional gender roles but also undermines the importance of equal parental involvement in the early stages of a child’s life. It’s crucial to acknowledge that both parents play equally vital roles in their child’s upbringing. Encouraging fathers to take paternity leave not only fosters bonding be ..read more

Showing strong support for work-life balance can be a great way to connect employee goals with company objectives. When you actively prioritise employee well-being, the benefits usually follow. More and more, workers—especially Millennials—are looking for family-friendly policies when seeking jobs or deciding whether to stay with a company. According to a study by Working Families, a significant majority of younger fathers (68%) consider their childcare needs before pursuing new job opportunities or promotions! “I think being a father is really helpful to my work. It has made me more sensitive ..read more

Having a child is a life changing moment in your life. Your priorities shift, your lifestyle changes which can impact many different aspects of your life. It’s a very exciting time, but with it comes a set of new challenges that you might not always be prepared for. To ensure a positive and fulfilling experience during this significant life transition, it’s crucial for new parents to proactively monitor their mental health. By being attuned to the challenges and seeking support when needed, you can enhance the overall well-being of both yourself and your partner. The transition into parenthood ..read more