
Break the Cycle with DSD
376 FOLLOWERS
The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads. Support this podcast: https://podcasters.spotify.com/pod/show/break-the-cycle-with-dsd/support
Break the Cycle with DSD
1M ago
In this impromptu test livestream, I dust off the setup, tackle some technical hiccups, and get back into the groove of live streaming! Together, we revisit the heart of this channel: creating a safe space for honest conversations about recovery, relationships, and overcoming narcissistic abuse. I field live calls, including one powerful story of perseverance and healing through a challenging family dynamic.
If you’re struggling with toxic relationships, recovering from a divorce, or navigating complex emotions, this is a community for you. We also cover topics like setting boundaries, findin ..read more
Break the Cycle with DSD
2M ago
In this podcast, I tackle a powerful viewer question: “Do you know of anyone who, after divorcing a narcissistic spouse, went on to remarry, build a new family, and live a healthy life?” This is such an important topic, and the short answer is: YES, it’s possible—but it takes work.
I’ll share key insights into what’s required to break the cycle of toxic relationships, including:
✔️ Doing the inner work to heal and grow.
✔️ Setting and maintaining firm boundaries.
✔️ Learning to trust your gut and recognize red flags.
✔️ How healthy relationships can feel “off” at first due to past trauma.
I ..read more
Break the Cycle with DSD
2M ago
A high conflict narcissistic divorce can make you start to question your sanity and in this show we discuss the realities of this and ways around it.
Show Notes
Duane discusses the hardships of going through a high conflict narcissistic divorce and ways to deal with it while focusing on maintaining your sanity. He then takes viewer questions about the topic with advice on how to deal with it.
Support the Channel
Donate through PayPal
DSD Channel Memberships
Participate in the show!
During the show you can call in live at
1 (424) 373-5483
1 (424) DSD-LIVE
Web Interface - free dialing
You can a ..read more
Break the Cycle with DSD
2M ago
A narcissist will always be looking for wedge issues to exploit. Parental alienation is always a concern
Show Notes
In this show Duane talks about the reality of how high conflict narcissistic ex’s will always be looking for wedge issues to exploit and use for parental alienation. Even when you feel like your relationship is strong with your children you must keep your guard up. Kids, even older ones, are susceptible to narcissistic manipulation and parental alienation. You also need to understand that you have to choose your battles wisely - a toxic high conflict ex will generally respond wit ..read more
Break the Cycle with DSD
2M ago
A discussion about how being present in the moment can be a catalyst to getting your life back
Show Notes
In this episode Duane discusses the topic of being present in the moment and how that can be a critical shift your perspective that gets your life back. This came up in a recent coaching session with a client. When you are stuck in the chaos you are not able to “enjoy the moment” or to be present. Although this may sound like a simple concept it can take decades for you to understand and realize how important this is.
Support the Channel
Donate through PayPal
DSD Channel Memberships
Partic ..read more
Break the Cycle with DSD
8M ago
Listener asks the question of do I take her to arbitration again on minor stuff or just save my money?
Show Notes
Duane discusses a question a listener asks about when to go to court and when to fight the battle? He covers the topics of what do you really hope to accomplish? Will this action “move the needle”. You have to take a hard look at the reality of the situation and what is the perception of other people involved.
Support the Channel
Donate through PayPal
DSD Channel Memberships
Participate in the show!
During the show you can call in live at
1 (424) 373-5483
1 (424) DSD-LIVE
Web Inte ..read more
Break the Cycle with DSD
11M ago
Father’s always seem to be rejected by children, we discuss the reasons and how to cope.
Show Notes
A common problem people experience in high conflict narcissistic divorces and custody is being rejected by your children. This is a very painful thing to experience and it is very hurtful when you feel your own children “rejecting” you. In this episode Duane discusses the reason this occurs and ways to help you cope with the frustration and disappointment when your children are used as weapons.
Support the Channel
Donate through PayPal
DSD Channel Memberships
Participate in the show!
During the ..read more
Break the Cycle with DSD
1y ago
Slower learner | Take your life back after narcissistic abuse
Show Notes
DSD discusses the reality of it taking time to learn how futile it can be struggling to make a different in your life with a narcissistic ex. Duane shares how he continues to see people struggling with this concept. You get stuck in the mode EXPECTING justice and accountability. He shares how he hates to see people only learn this lesson after losing in court and then questioning why they even fought for it. Ultimately you have to take things slow and give yourself time to accept and see the reality of your situation. In ..read more
Break the Cycle with DSD
1y ago
Taking care of yourself | hobbies are important!
Show Notes
In this episode Duane talks about the importance of having a hobby or something that you enjoy doing. He also talks about the struggles when you are down, depressed, and beaten with ways to push yourself to break yourself out of that downward spiral. He then fields questions from others on silver bullets, narcissists seeking control, being forced to spend time with the ex, and finally an update on his current medical situation.
Support the Channel
Donate through PayPal
DSD Channel Memberships
Participate in the show!
During the show y ..read more
Break the Cycle with DSD
1y ago
Dealing with the pain is the only way to get through this
Show Notes
In this episode DSD starts with a clip from Brad Pitt talking about his experience of running from the pain and ultimately how he worked through it to take his like back! Duane has a discussion with the audience about their experiences and ways to approach things
Support the Channel
Donate through PayPal
DSD Channel Memberships
Participate in the show!
During the show you can call in live at
1 (424) 373-5483
1 (424) DSD-LIVE
Web Interface - free dialing
You can also leave a voicemail through the DSD website
Table of Content ..read more