#226 When it is Time to Declutter
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
1w ago
Professional home organizer Cass Henry tells of her recent experience with decluttering her life by “throwing out” a relationship that was taking up too much space. She is an inspiration to all she encounters. Though just recently free, she is encouraging others to follow her lead and let go of the things that are cluttering up your life. Find Cass at transformedspaces.ca If you are wanting more details on the mentioned Priority…Me!!! Online retreat you can find those details along with all the other services offered by Coaching with Dr Heidi here. https://drheiditoxicrelationshipsupportgroups ..read more
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#225 Spiritual Abuse and the Crooked Little Girl
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
3w ago
After spending her first 40 years in the cultish Evangelical world, picking up many layers of cPTSD from family, religion and marriage. Charlotte is rebuilding her new life as a single mom of five kids (who has stopped homeschooling by the way.... tough decision) Single moms usually work, but in 2020 with complications from long covid she developed brain injuries along with some nervous system damage. She lost the entry level jobs she attempted to work and was unable to keep up with her long-time usual pace. This is a glimpse of her journey. Through an unhealthy marriage (arranged by the churc ..read more
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#224 Freedom from Coping, When Coping with Toxic
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
1M ago
Sabrina Magnan is a Food Freedom & intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from the obsession and guilt. Sabrina has a website as well as a podcast if you are looking for more information. https://sabrinamagnan.com/ https://sabrinamagnan.com/podcast ..read more
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#222 Making the Impossible Your New Normal - with Fiji McAlpine
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
1M ago
 I know that you are going through times of adversity in your life, the high demands of your relationship and just plain keeping life in balance often seems like more than you can handle. Today you will be listening to me speak with a guest who has also had her share of adversities. Fiji McAlpine, today's guest is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia as well as an unhealthy mar ..read more
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#221 The "Just Enough" Relationship & the Confusion they Cause
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
2M ago
The “Just Enough” Relationship is a devistation that almost no one ever sees coming. The just enough relationship is one that gives you “just enough” to keep you invested in the relationship, but not enough for you to feel safe, accepted, or appreciated.We tend to lower our standards as we accept less and less from those who are giving “just enough”. Real effort is not given unless the relationship is threatened.One is giving the least amount they can get away with giving and the other gives until they are desperately drained. You can become used to the way the “just enough” relationship is an ..read more
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#220 It's All About the Kids! - with guest Elle Barr
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
2M ago
We all know that divorce is hard. It is something that affects everyone who is in the lives of those who are separating. With so much going on many do not realize the impact these changes have on the children that are caught in the middle. Those going through an amicable divorce can usually navigate things well so the children adapt with everyone else, but for those who are going through a high conflict divorce the storyline is much different. As a family law attorney and GAL for the state of Pennsylvania Elle Barr, has dedicated her life to making sure when there are kids involved she keeps h ..read more
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#219 Are you "On the Fence?"
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
3M ago
How many time have you gone back and forth between, "I should leave this relationship" and "maybe it's not that bad"? More than you care to remember I am sure. Making this decision is not easy, I know this because if it was easy, you would have already made it. If you are anything like me when I was in your position, then you are trying to make this difficult decision with only half of the information. You are the only one who can make this decision, but we don't realize it. Instead what we do, is allow their mood to make that decision. If they are in a good mood, we choose to stay, and when t ..read more
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#218 A Deeper Look into Betrayal with guest Dr. Debi Silber
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
3M ago
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert. Over the last 30+ years, she has supported thousands of people to heal physically, mentally, emotionally, and spiritually. She is fully dedicated to this mission because she believes that betrayal is one of the most painful experiences one could ever have. She knows because she has been there. It was her own betrayals, first from her family and then from her husband, that shattered her heart, trust, and life as she knew it. Betray ..read more
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#219 A Deeper Look into Betrayal with guest Dr. Debi Silber
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
3M ago
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert. Over the last 30+ years, she has supported thousands of people to heal physically, mentally, emotionally, and spiritually. She is fully dedicated to this mission because she believes that betrayal is one of the most painful experiences one could ever have. She knows because she has been there. It was her own betrayals, first from her family and then from her husband, that shattered her heart, trust, and life as she knew it. Betray ..read more
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#217 Dr Heidi's Instructions for Life
It’s not Normal It’s Toxic-rid your life of toxic people
by Dr. Heidi
4M ago
2023 is coming to an end. I can not believe another year has come and gone. This year was a years of... UGG.. learning, digging, admitting, understanding, & growth for me. I had an indescribable year. If there is an emotion out there... I had it! If there was a feeling...I felt it! If there was a doubt...I questioned it! If there was trust... I tested it! And if there was change...I resisted it! 2023 wore me slick out, but in the end, it was incredible. I NEEDED IT! Dr Heidi Instructions for life that you will hear in this episode were born out of this year of transformation. They will not ..read more
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