The future of this podcast, what does it look like? What’s our focus? Where are we going? ? Welcome to our last episode for season 4 ? For the finale of every season, we love doing a recap & future projection in terms of how things went & how we see them unfolding moving forward. And this episode, my friend, is no different. Join us as we dive into the behind-the-scenes of podcast things, business things, and personal things. Thank you so much for tuning into this podcast, we love you!!! >> CLICK HERE TO SNAG THE DESIGN YOUR DREAM DAY WORKSHOP <<   INCLUDED IN THIS EPI ..read more

If you asked us which system we like more, Human Design or Gene Keys, I don’t think we could give you an answer. Gene Keys is like the intense & mystical sister to Human Design; complex in theory, yet simple to sit with. I, myself (Mariah) have been exploring Gene Keys for a few years now, and have become fascinated with it, especially the way that it breaks things down into different levels of frequency. Learning more about your profile, your core wound, your life’s path, and how you’re meant to attract people into your life, is just the tip of the iceberg. Which is why we’re so stoked to ..read more

If you’ve ever been in a season of business where you find yourself following everyone else’s advice over your own, this episode is for you! Natashia’s journey of being an entrepreneur in this online space is one that a LOT of us can resonate with. A little over a year ago, she found herself stuck, lost, and completely out of love with her business (not an ideal place to be when you work for yourself lol). But it was from that place that she was truly able to learn how to come home to herself; which included getting clear on her mission & vision, and gaining confidence in how she shows up ..read more

True growth comes when we expand our capacity to do hard things. That’s how we evolve as humans. That’s how we step into the next versions of ourselves. But how the hell do you get started? And what does it all even MEAN? That’s what we’re diving into in this conversation with Corene Phelps. Join us, as we weave together nervous system regulation, breathwork, and hypnosis; things that all seem kinda separate & in their own box, together, in a way that amplifies the power of each to create a full system of deep healing on different levels. Corene has a true gift of explaining and breaking t ..read more

Building resilience doesn’t have to be as complicated as our minds try to make it. Dr. Anu French is such an inspiring example of someone who’s walking her talk. Her perspective on resilience, intergenerational healing, and whole-person health is a much-needed one in our modern society. In this episode, we explore so many layers of “what it means to be healthy” through the lens of building resilience from the inside out. If you’re looking to be inspired & motivated to start small & come back to the basics to make lasting change, this conversation is for you. Big thanks to Dr. Anu Frenc ..read more

If you’re feeling uninspired to “set goals” in the traditional way, this episode is for you! >> CLICK HERE TO SNAG THE DESIGN YOUR DREAM DAY WORKSHOP << Join Shay & me in this conversation as we explore “goal setting”, what it means to us, what we don’t like about it, and how we’ve decided to do it differently. We hope you enjoy! ☺️ INCLUDED IN THIS EPISODE: ➡️ Why we don’t like the traditional way of goal-setting ➡️ The process we’ve created that makes setting “goals” more empowering, intentional & aligned ➡️ Getting caught up in other people’s goals ➡️ How to start combin ..read more

Is it possible to use our weaknesses as a way to push us forward, instead of holding us back? We think so, which is exactly why we wanted to create an episode about it. Join Shay & me in this conversation as we untangle the idea of “weaknesses”, what they are, how we view them, and where to start exploring them in a way that feels empowering (and not limiting). We hope you enjoy! ☺️ INCLUDED IN THIS EPISODE: ➡️ What IS a weakness? ➡️ Why typical “weaknesses” are actually a blessing ➡️ Empowering ways to start viewing your weaknesses ➡️ Stories & personal examples of how we’re exploring ..read more

“Stress” is a word that we hear so often, that it kinda starts to go in one ear and out the other. And sometimes it just feels too vague to grasp onto and actually DO anything about… Which is exactly why we wanted to bring Dr. Gala on the show. Our conversation is casual, yet wildly insightful when it comes to recognizing the different types of stress, and how stress can show up in our faced-pace lives, even if it’s “subtle”. There are so many ah-ha moments in the episode, along with SUPER helpful perspective shifts. We hope you enjoy! ☺️ IN THIS EPISODE, WE EXPLORE: ➡️ Dr. Gala's journey of h ..read more

Want to land MORE opportunities WITHOUT adding more pressure to grow your business online? If you’re nodding “YESSSSS” then this episode is for you. LaShonda is truly a breath of fresh air in this online & digital creator space. Her approach is focused on BALANCE; working less & living more. And that’s def not something you hear too often from other full-time content creators lol In this conversation, we pulled back the curtain on what it takes to create content on your OWN terms, whether that’s a full-time thing, like LaShonda, or creating content online for marketing purposes as a bu ..read more

Life can be a WILD ride sometimes, to say the least. Both Shay & I have been chatting about this topic within our own side conversations with each other and our friends, and we’ve noticed some things that we wanted to bring to the podcast… Join us in the conversation as we explore different perspectives and ways to start tapping back into the magic of life when you’re feeling stuck! Annnnd, as per usual, this episode is filled with our personal experiences & stories, examples, and some good laughs along the way. We hope you enjoy! ☺️   INCLUDED IN THIS EPISODE: ➡️ The true po ..read more